Yesterday was the first really hot day of the season for us,
and like we always have we survived.
Maybe a tad slower than usual, but we still survived the heat. Now the workout on the other hand…The workout
was extremely tough! Some came to the
track expecting an easier workout, only to be disappointed. Sorry about that, but we need to continue are
push to become better and that’s only going to happen with some tough
workouts. I promise you that tomorrow’s
Hill Workout will be a fun one. As for
what this so called “tough workout” was and who was crazy enough to come out
see below:
Joining me was:
Paul, Tim, Charlotte, Brian, Cory, Rod, Dennis, Joe, Jay,
Steve, Denise, Haydee, John, and making their first appearances this season,
after a month’s of marathon training, was Rich Kanak and Mike Brown, welcome
back guys.
Workout:
1 mile warm-up
200 (200), 400 (200), 600 (400), 800 (400), 800 (400), 600
(400), 400 (200), 200 (200)
1 mile cool down
Drills
Thank you to everyone that came out! I know with the heat and then the tough
workout it wasn’t easy.
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