Rain, rain go away, but please don’t come back on Thursday…
Track Recap:
Last night the rain held off for us and we were able to get
a decent workout in even with those sore leg muscles from running Broad Street. We did things a little differently in hopes
of shaking out all the lactic acid in those legs. We did our usual 1 mile warm-up, followed by
drills and stretching, before doing 6x400 (400) and a 1 mile cool down.
Joining me:
Tim, Kevin, Charlotte, Dennis, John, Mary, Brian, Cory,
Christa, and Rod.
Hill Workout:
Tomorrow we will be meeting at Council Rock South at 6PM. We meet in the parking lot closest to the
track. The workouts normally consist of
5-6 miles and go roughly for 1 hour.
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