Welcome:

The Bucks County Speedsters is a group of runners

that meets
twice a week to work on our speed,

strength, stamina, and
overall performance. Our goal

is to improve runners of all
levels. We encourage

anyone interested in running to come
out to one of

our workouts and see for yourself that in our


community everyone is welcomed and with our

guidance and
your hard work, together we will aspire

to make you
faster. We hope that you will lace up

your running
sneakers and meet up with us someday

soon.



"Go confidently in the direction of your dreams"


-Henry David Thoreau

Thursday, May 29, 2014

Records are Meant to be Broken

“Congratulations.  I knew the record would stand until it was broken.”
-Yogi Berra

            If you made it out to tonight’s workout you are officially apart of Bucks County Speedsters history.  We finally reached the 30’s for attendance!  We had only hit the 29 mark twice (once at the track and once at the hills) in our two years as an official club.  To have as many runners come out as we did tonight is incredible.  As goofy as it might sound, I was actually a tad emotional over the record breaking size of our group this evening.   The most touching part of tonight was hearing so many different voices offering words of encouragement to each other. 



Tonight’s hill in my opinion is the toughest hill in Tyler Park.  I know this was up for debate after the workout.  The great thing about Tyler is that there are so many challenging hills, of different lengths, making a great debate possible.  If you didn’t come tonight, or maybe you did and you ran out of fingers and toes to help with the counting, and your curious to know what the total number was…(drum roll please)…We had 37 total runners come out and work the Covered Bridge hill.  I’m thinking of making every Thursday a Covered Bridge Hill workout…

Can we hit 40?


Coming out tonight:

Allyson, Tim, Jay, Tom, Cece, Bharminder, Harris, Lauren, Brian, Steve Hallman (First Timer!  Welcome!), Glenn, Christine, Jeff, Renee, Christa, Barb, Neil, Carol, Nick, Samariah, myself, Charlotte, Mary, Kevin, Melissa, Matt, Mike, Scott, Greg, Jimbo, Donna, Cherie, Pearl, Denise, Anthony, Michele, and Seymour.

Way to come out and push each other through a difficult workout.

Workout:

1 mile warm-up
Covered Bridge Repeats (6x400 (400))
1 mile cool down

Next up:

Saturday: Bread Run at 8AM (Great Harvest Bread Co Newtown)

Sunday:  Run the Gates 5 miler (Levittown)

Don’t forget we are moving back to our home track on Tuesday, Council Rock South!


Till we run into each other again…

Wednesday, May 28, 2014

Finding Inspiration Before the Credits Roll

The world meets nobody halfway.  When you want something, you gotta take it.”
                                                                                        -Lincoln Hawk (Sylvester Stallone)

            Inspiration can come in many forms.  Inspiration can come from a person, such as a loving parent, close friend, or a hard nosed coach.  Inspiration can come from an action, such as a remarkable sunrise welcoming a new day, or a meteor shower putting on a space spectacle across the dark calming skies.  No matter where inspiration evolves you must allow it to continue.  Continuing to be inspired is how we become great.



            I’m a huge movie buff.  I always have been.  Similar in the way that I can vanish into my thoughts on a run, I can quickly get lost in a movie.  Enthralled by the characters on the screen.  The movies and the runs both allow me to escape the craziness of the world.  It’s actually funny to think that a movie from the 80’s, such as “Over The Top” with Sylvester Stallone can inspire a person, but didn’t a lot of the 80’s movies play a part in some inspiration.  Outsiders?  Breakfast Club perhaps?  Top Gun?  Rocky III?  Star Trek II: The Wrath of Khan?  Okay, maybe not the latter movie, though still good for entertainment purposes.  Closing off the rest of the world for 120 minutes as you soak in the adventures our characters are about to embark on.  Riding the waves of emotions, from the lows of their defeats, to the climax of their glory.  Watching them grow from the very first scene.  Witnessing the way they have lived, loved, and learned.  Coming back to face their initial fears, righting their mistakes, or overcoming whatever obstacle that was set before them.  And all of this before the credits roll. 

picture taken from badazzmofo.com
            In the real world we can’t solve all our problems in 120 minutes, but thankfully we have more time before our credits begin to roll.  I still enjoy taking bits and pieces of movies with me, and trying to incorporate them into my everyday life.  I’m constantly dropping obscure movie lines on Allyson.  I’m convinced she was deprived as a kid, because she rarely gets what I’m saying.  Just the other week something smelled funky in our refrigerator and I dropped a line from Bad Boys (“You fart? No Man! Dead Guy!”), this should have been a two person scene, but Allyson wasn’t following, forcing me to play both parts.  In any case lines from movies maybe not the kind found in Bad Boys, but the kind found in other movies can inspire us to overcome complications in our lives.  This was always a good form of reference when it came to dealing with my abusive father and one I still rely on from time to time today.
Picture taken from Stallonezone.com
            Sylvester Stallone’s character in “Over the Top” (Lincoln Hawk), tells his son numerous times that: “The world meets nobody halfway.  When you want something, you gotta take it.”  That’s a powerful piece of advice, and better than any I received from either of my parents.  I try to remind myself of this when the semester workload begins to overwhelm, or when negative thoughts are triggered by negative actions of others.  This single line from an 80’s movie, has taught me that if I want something, I have to go after it.  I can’t just sit back waiting for the world to give into me, I have to push myself everyday to get after it and to get after some of you.  I didn’t become a co-founder of the Bucks County Speedsters, because I had a few hours empty in my daily schedule that needed filled, I did it to help runners.  I’m extremely passionate about teaching and helping others.  By starting this non-profit track/running club I’m able to put those passions to work.  All while I continue to work toward an education degree.  Three more semesters to go!  I finished this last full time semester with a 3.75 GPA, while working two part-time jobs, being a full-time coach/club president, and working all hours to be a loving, but challenging husband...

So, next time your having a bad day or maybe it’s not a bad day per say, maybe it’s just an off day, and you need a little inspiration, put on your favorite movie.  It doesn’t have to be from the 80’s and it doesn’t have to star Sylvester Stallone, all I ask is that it brings a smile to your face before the credits roll and perhaps even inspires you to go out and get after something like a new “Personal Best” or a new distance. 

Till we run into each other again…


My Top 10 All Time Favorite Movies (In alphabetical order):


Bad Boys
Face Off
Dodge Ball
Lion King
Mall Rats
Outsiders
Patriot
Pay It Forward
Remember The Titans
Rocky I-V (They all count as one to me.)


*There are plenty of other movies that come close to making this list, but those stay in the 11-20 “All Time Favorites” list. 

Tuesday, May 13, 2014


Well the weather forecast wasn’t correct.  We didn’t have the high temperatures that were being forecasted.  We ended up having a comfortable evening that brought out quite a few new faces and even some faces that we hadn’t seen at the track in some time. 

 Coming out on this wonderful evening:

Rod, Tim, Allyson, myself, Tom O’leary (First Track Workout!), Brian, Lauren, Pearl, Christine, Jay, Maureen Ricco (First Timer!  Welcome!), Neil, Kevin, Joe, Eric, Jimbo, Greg Smart (First Timer!  Welcome!), Brendan Johnson (Welcome Back!), Diane Mortensen (Welcome Back!), Bharminder, Greg Z, and Seymour Gray (First Timer!  Welcome!).

Nice work tonight by all!

Workout:

1 mile warm up with 2 bleacher laps (only a couple more weeks of these)
Group Stretch
400 (400)
600 (400)
800 (400)
400 (400)
600 (400)
800 (400)
1 mile cool down

Intervals done at 5k-10k pace

Next up:


Hill Workout on Thursday at 6PM at Council Rock North HS, park at the track like we did a couple of weeks ago.

Thursday, May 8, 2014

The King Has Returned...



       After a damp, dreary day, we were gifted with a lovely evening.  The clouds gave way to blue skies and a warm sun.  We also were honored to have the King return, well not exactly the King, but he is pretty good, Joe Haughey met us out at the hill.  Joe ran an amazing Boston Marathon (only his second) with a blazing 3:00 marathon time.  I thought I saw Joe signing autographs in between hill repeats.  Joining Joe at the hill workout tonight: Allyson, Harris, myself, Kevin, Tom O'leary (First Timer!  Welcome!), Neil, Christine, Carol, Charlotte, Steve I, Cece, Glenn, Brian, Jimbo, Bharminder, and Renee.

Nice work tonight everyone!

Workout:

1 mile warmup
3-4 Sets of:
200 (200)
100 (100) Flat
400 (400)
100 (100) Flat
1 mile cool down

Till we run into each other again...

CT

Tuesday, May 6, 2014

No Rest For The Wicked


A day removed from Broad Street (at least for a good handful of us), we were back at it on the track.  I completely understand that most research recommends taking 7-10 days off after a race between 10 miles and the half marathon distance (When would we workout?), but I have always been a "listen to your body" type guy.  Don't get it twisted, I do agree that rest is extremely important.  With that said, I tuned the workout down for tonight.  We started with our traditional easy mile warm up, followed by some drills and stretching.  We did a sprinters workout tonight to help flush out the lactic acid in our legs (I know another theory that has been debated for years.).  The workout helped my legs feel stretched out and less heavy, I hope yours feel the same.

Workout:

1 mile warmup
Drills/Stretch
6x100 (100)
4x200 (100)
2x400 (100)
4x200 (100)
6x100 (100)
1 mile cool down

Coming out tonight:

Allyson, myself, Kevin, Michele, Lauren, Brian, Tim, Cory, Rod, Steve, Matt, Lori Hastings (1st Timer!  Welome!), Renee, Greg, Bharminder, Neil, Scott C, Scott, S, Jimbo, Marc, Joe, Jay, and Christine.

Next up, we will be running ourselves crazy on the hills of Tyler Park on Thursday.

Till we run into each other again...

CT