This past Tuesday we did a run over of the Warwick XC 5k Course in preparations for Wednesday night’s race. We also had “Photo Day” for the second year in a row. I actually think we had more show up in last year’s photo, but that’s okay. With the workout being as easy as it was I really got nothing to talk about? I do have a reminder that we will begin Yasso’s next week. If you’re doing a fall marathon you do not want to miss the next 6 weeks which is also our last 6 weeks. I will get into what the Yasso’s are all about later, for those that are not familiar with the workout.
Who came out?
Eric T, CT, Allyson, Dan, Kami, Jack, Dawn, Jay, Maria, Charlotte, Greg V, Tom, Andy, Matt, Cory, Carolyn, John, Mark, Vee, Olivia, Paul, Jimbo, Dennis, Mike B, Harris, Carla, Suzi, Denise, and Mike G. (29)
DIG DEEP!
CT
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