Welcome:

The Bucks County Speedsters is a group of runners

that meets twice a week to work on our speed,

strength, stamina, and overall performance. Our goal

is to improve runners of all levels. We encourage

anyone interested in running to come out to one of

our workouts and see for yourself that in our

community everyone is welcomed and with our

guidance and your hard work, together we will aspire

to make you faster. We hope that you will lace up

your running sneakers and meet up with us someday

soon.


"Go confidently in the direction of your dreams"

-Henry David Thoreau

Wednesday, August 10, 2011

Prizes, bugs, batons, & red tail hawks…


On a muggy buggy evening we had 42 runners come out.  We seem to experience at least one really bad bug night a season and I’m willing to bet that last night’s experience was this seasons.  Charlotte described it best by comparing our faces and bodies as windshields.  The bug’s and Speedsters were not the only one’s flying out there last night; I almost had a crash with a red tail hawk on the far turn, craziness. 

Who:

Renee, Jay, Allyson, myself, Greg, Paul, Vee, Carolyn, Rich, Maggie, Kami, Phoebe, Cece, Wendy, Joe, Jack, Tom, Eric L, Kathy Heyman (1st timer welcome), Harris, Mary, Dennis, Andy, Charlotte, Jackie, Glenn, John, Steve C, Olivia, Dawn, Carla, Eric S, Breandan, Greg, Jimbo, Pete, Maria, Matt, Steve I, Denise, and Brendan,

Workout:

1 mile warm-up
Stretch
6x400 (200), 4x200 (100), 2x100 (100)
1 mile cool down
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1 comment:

  1. EricAugust 14, 2011 at 4:51 PM

    I want a recount. I thought that I remember doing the workout; and the whole thing.

    Eric T

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