Tonight was week 2 of the Yasso’s tonight we did 5x800’s at our goal marathon finishing times. We had 33 runners coming out on a mild evening to run 800’s. Tonight was also the first night of our 50/50 drawing for the end of season party. The winner was Shirley Blumenstock, congratulations Shirley. We will continue these drawings for a few more weeks. No rule breakers tonight! Everyone looked good out there tonight nice work all. We had a special guest tonight, making his very first Speed workout appearance was our very own BCRR President Fred Gropper. He was out shaking hands and kissing babies. Thanks for coming out Fred; it was nice to see you.
Who else:
Allyson, myself, Scott (thanks for the help), Tom, Eric T, Charlotte, Paul, Kami, Dan, Jay (thanks for the help), Steve C, Sharon, Shirley, Harris (P + H =BFF), Maria, Jack, Carolyn, Greg V, Dennis, Vee, Jackie, Gregg, John (thanks for the help), Mary, Olivia, Breandan, Shawn, Mike B, and Rich (thanks for the help) .
Workout:
1 mile warm-up
Stretch
5x800 (400)
1 mile cool down
Drills
Greg and Emily you and your family are in our thoughts and our prayers. You both have done so much for your BCRR family over the years; please let us do something for your family now.
Maggie, we also hope that you get better soon. You’re a Super Star!
CT
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