Was it ever tough to get going out there last night...I'm not sure if the heat worked me over or it was all the bugs I swallowed on the far side of the track, but my legs just didn't have it and from the looks of it nor did many of the Speedsters. But, a workout that you struggle through is still a workout and your training your body to keep pushing even when it's tough. Good luck at River 2 Sea and maybe, just maybe my team will see some of yours before the beach (doubtful).
Coming out last night:
Tim, Eric, Jay, Joe, Cece, Amy, Anthony, Nick, Jimbo, Glenn, Brian, Charlotte, Renee, Haydee, Matt, Greg, John, Steve, Denise, and Kevin.
Thank you to everyone that helped me break down last night! Have a great weekend!
Workout:
1 mile warm-up
Stretch
12x300 (100)
1 mile cool down
Practiced some relay exchanges.
Reminder: Allyson and I will be on vacation next week, so Harris is in charge please treat him the same as you would me...(Good Luck Harris!). See you when we get back!
Glad I'm not the only one who felt that way. It was pretty rough out there. And what was up with all the gnats?
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