Welcome:

The Bucks County Speedsters is a group of runners

that meets
twice a week to work on our speed,

strength, stamina, and
overall performance. Our goal

is to improve runners of all
levels. We encourage

anyone interested in running to come
out to one of

our workouts and see for yourself that in our


community everyone is welcomed and with our

guidance and
your hard work, together we will aspire

to make you
faster. We hope that you will lace up

your running
sneakers and meet up with us someday

soon.



"Go confidently in the direction of your dreams"


-Henry David Thoreau

Wednesday, August 15, 2012

Hill Recap and Free Give-A-Way Thursday






I don't know what was a bigger surprise to me this week, that the Sixers landed Andrew Bynum from the Lakers or that we had a decent turnout at last nights workout even with a race right up the street and sketchy weather...It turns out that the Orange Team Captain sent out a memo to her team about showing up to help Orange win the 10 point handicap for the Track Meet.  Orange had more Blue members by one person.  This tells me that I don't have to send memo's to the Blue Team they're already dedicated.  But just in case your reading this and do want another incentive we will have "Dig Deep" Bumper Stickers to all members that come out on Thursday that includes those not able to participate in the meet, the blue team, and I guess even the orange team.  Add a little inspiration to your ride, while showing your support to the Speedsters!

Coming out to run Hills:

Allyson
Charlotte
Jimbo
Steve
Rod "Waldo" Messenger
Sharon
Brian
Tom Peterson (First time out this season!  Welcome!)
Myself
John
Kevin
Haydee

Current Score: Blue 220-Orange 219

Workout:

1 mile warm-up
400X4 (400) 200X4(200)
1 mile cool down

I hope to see the entire Blue team out on Thursday and the rest of you too...

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