Welcome:

The Bucks County Speedsters is a group of runners

that meets
twice a week to work on our speed,

strength, stamina, and
overall performance. Our goal

is to improve runners of all
levels. We encourage

anyone interested in running to come
out to one of

our workouts and see for yourself that in our


community everyone is welcomed and with our

guidance and
your hard work, together we will aspire

to make you
faster. We hope that you will lace up

your running
sneakers and meet up with us someday

soon.



"Go confidently in the direction of your dreams"


-Henry David Thoreau

Wednesday, August 22, 2012

A House Divided


A once peaceful, loving, home is now torn between the two people that were once responsible for filling it with love.  This can only mean it’s the week of the Bucks County Speedsters Blue & Orange Track & Field Day.  As Allyson sleeps with one eye open and I suffer with a stiff neck due to constantly looking over my shoulder, we continue to count down the day’s until we battle it out in New Hope.  It’s all in good fun…yeah sure it is as long as no one gets hurt!

Yesterday’s Hill workout brought out 13 runners:

6 Blue- Harris, myself, Amy, Haydee, Dan Schaal (yeah that Dan Schaal), and Denise.

5 Orange-Allyson, Charlotte, Renee, Nick, and Steve. 

 And thrown in the middle of the madness were Dawn and Jay.

We had a great workout, running a 1 mile warm-up, 6x400(400), and a 1 mile cool down.

Tomorrow’s workout will decide which team goes into this Saturday’s track meet with a 10 point handicap.  So come out and represent your team.  We will also practice relay exchanges again!  If you didn’t get a DIG DEEP! sticker last week and would want one please let me know tomorrow and I will get you one. 
Well, now I need to go get the heat pad out for my neck, I hope to see you all tomorrow…








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