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| Aloha Shane, thanks for the 2008 World Series. |
Weather was under 90 for the first time in awhile and some how we had our poorest turnout in quite some time. Maybe everyone stayed home to grieve the trades of Shane Victorino and Hunter Pence. In any case if you didn't come out you missed a good workout. We did a nice warm-up that took us to a great little hill (100 meters) short, but very steep that we hammered up to a fun trail that was a nice compliment to the hill. We used the 300 meter trail for our rest lap and did it 12 times. We finished this fun packed workout with a 1 mile cool down. Good Times!
Coming out and not grieving: Steve (Yankee's fan), Charlotte, Sharon, Kevin, Jimbo, Brian, Matt, and the Eric's (Tobias and Stern). Thanks for coming out!
Tomorrow's Speed Workout will be at Council Rock South, warm-up at 6PM and Group Stretch at 6:10PM. Also we will have a 50/50 drawing tomorrow night after the workout. $1 a chance or $10 an arm length. With many of us participating in River 2 Sea on Saturday tomorrow night's workout will be an easier one. Also it will be another hot one so again drink plenty of water throughout the day.
Volunteers still needed for the Track Meet!
Till we run into each other again...
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