Tonight’s weather was just right, and compared to what we ran
in on Tuesday it could be considered perfect. Rod said that the reason for the big turnout (16)
tonight was because Allyson was out for her first Hill Workout this season, but
we all know it was because of the great weather. It’s been nice having Allyson healthy and
back out with us, and not just because I have a steady helper again, which is
great, but also because she is healthy enough to workout. There have been so many injuries this year
that the Chinese might want to rename this year the year of the “Wounded
Dragon.” It’s not just our running
community, just take a look at the Phillies (if anyone is still watching them).
Digging Deep tonight:
Allyson, Paul, Jimbo, Dawn, Andrea, Charlotte, Denise, Rod, Haydee,
Renee, Mike, Rich, John, Kevin, and Eric.
Workout:
1 mile warm-up
2x800 (800)
4x400 (400)
1 mile cool down
Total of 6 miles
Great Job tonight Speedsters! Have a great weekend and Happy
Fathers Day to all the Fathers.
Reminders:
- We need more people for bowling on July 14th all are welcome this is not a Speedsters only event. Please try and get your money in for this if you’re joining us.
- We need more participants for the Track Meet so if you have not signed up please do so by the end of this month.
- If you have not paid for your membership please do so.
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