"TICK WARNING! Ticks are out early this year as are fleas! If someone comes saying they are checking for ticks due to the warm weather and they ask you to take your clothes off and dance around with your arms up. DO NOT DO IT! THIS IS A SCAM! They only want to see you naked. I wish I'd gotten this yesterday...I feel so stupid!" -Unknown
The above "Tick Warning" was found at our water station when we got there from our warm-up. No one knew where it came from and we all shared a good laugh over it. I have my suspicions of who may of done it. I'm just thrilled that on a hot torturous day someone found a way to start the workout off with smiles. The smiles didn't last long once we started climbing the hill. We did 400 & 200 repeats on a nice shaded hill and even though the heat was ungodly we persevered and got in a decent workout. Coming out to run in the hotness of the summer air was: Andrea, Tim, Kevin, Rich, Haydee, Charlotte, Paul, Denise, Rod and out for his first workout of the season Matt Hastings (welcome back!). I guess he was waiting for the weather to break...Way to get out there tonight Speedsters and put in a solid workout under extreme conditions. I have decided to award you all with an extra point for participating in tonight's workout! Which brings me to my next point, the Track meet. We had two more Speedsters sign up for the meet tonight which was great, but we're still in need of 6 more runners. If you have not signed up next week is the last week to do so, the teams will be decided next weekend. Good week this week Speedsters, enjoy your weekend and if your going to be at the Equinox on Saturday I'll see you there.
No comments:
Post a Comment