strength, stamina, and overall performance. Our goal
is to improve runners of all levels. We encourage
anyone interested in running to come out to one of
our workouts and see for yourself that in our
community everyone is welcomed and with our
guidance and your hard work, together we will aspire
to make you faster. We hope that you will lace up
your running sneakers and meet up with us someday
soon.
"Go confidently in the direction of your dreams"
-Henry David Thoreau
Tuesday, February 28, 2012
Speed Workout Today at 4:30
If anyone is interested I will be doing a speed workout today at Council Rock South at 4:30. The mileage will be about 6 miles. Going to do some type of ladder workout.
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