With Chris under the weather, I guess you could say I was in
charge, even though he had to find someone (Harris) to lead the group stretches
and get people to help me set up. So,
thanks to everyone that came out early and stayed later to help me unload the
car and set things up/break everything down.
Tuesday’s on the track either mean rain or extreme heat. This week was no different and the weather
gods left us with another hot and humid night.
I thought the afternoon storms would have cooled things off, but it just
made things stickier and buggier. But if
you were able to keep the sweat out of your eyes, there was a rainbow that
appeared over the school.
Anyway, I may be an auditor by day but my calculating miles
are a bit to be desired. If you did the
whole workout, it was definitely longer than what we’ve been doing. Great job to anyone that did the whole
workout, I know that I didn’t, my legs were pretty dead after racing the
weekend.
Thanks to everyone that came out tonight: NOT CHRIS(!!), Jay, Pete, Rob, Glenn, Alex,
Jim, Hilda, Matt, Brian, Rod, Eric, Tereza, Harris, Maria, Christine, Carol,
Chrissy, Nick, Anthony, Melissa, Angela, Bharminder, Joe G, Kevin, Denise, and
first timers Jen and Stew Conard, and Dawn Brenner who has done hills, but not
the track.
Workout: Do the
following 2-3 times through, try to descend your times each round
400(400)
800(400)
400(400)
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