We came oh so close to one of my favorite numbers tonight,
the number 30. We had 27 runners come
out for popsicles; I mean to work on their speed. The popsicles were just an added bonus, or
was it the other way around and the running was the bonus…Regardless, we had a
decent turnout tonight and enjoyed ice cold popsicles afterwards. The popsicles were leftover from the Rev Run,
so I thought I could clean out the freezer by bringing a bunch to the workout. I still have a ton.
The sun was blazing hot all day, so I thought I would have
us do the “Haughey Ladder” of 3 sets of 600 (200), 400 (200), 300 (200), 200 (3
min). This workout allows for a rare
chance at a water break, which is perfect for those extremely hot days. Today wasn’t necessarily one of those days, it
was humid yes, but we had cloud coverage for the entire workout preventing the
sun from teaming up with the Humidity.
Had the sun escaped the clouds like it did earlier the “Haughey Ladder”
would have been more fitting.
Coming out tonight:
Allyson, Tim, myself, Kevin, Maria, Jay, Brian, Angela,
Hilda, Carol, Jimbo, Tracy, Cory, Lindsay, Joe G, Matt, Glenn, Alex, Neil,
Bharminder, Rob, Joe Haughey, Possum Pete, Denise, Greg, and two first timers,
Lev Skorodinsky and Christina Yerkes (Welcome!).
Thursday:
We will be meeting back at Council Rock South at 6PM for the
Hill Workout.
Till we run into each other again…
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