I wish I had taken pictures of some of the athletes after
last night’s workout, because I don’t know if words could capture the collection
of bugs covering the faces and necks. It
was nasty, but nothing a hot shower couldn’t fix. As for the ones we inhaled, I’m just chalking
those up as needed protein…
Many new faces last night, but not quite thirty, we came up
two shy. It’s going too happen, I can
feel it. Once some of the regulars get
back from vacations we will reach the magical number of thirty.
Coming out last night:
Allyson, CT, Eric, Christine, Tom, Rod, Sam Messenger (First
timer! Welcome!), David Messenger (First Timer! Welcome!), Glenn, Alex, Neil,
Tom, Chrissy, Scott Simon (First Timer and a runner who had been watching us
from afar, but decided last night was the night he would see what we were all
about. Welcome!), Angela (Welcome
Back!), Steve I, Jens Rosmus (First Timer and breaker of my band…Welcome I
think…), Joe G, Steve C, Rob, Scott C, Joe H, Jay, Jimbo, Kevin, Tim, Denise,
and Greg.
Workout:
1 mile warm-up
Timed 800 (400)
200 (400)
400 (200)
200 (400)
400 (200)
2-3 Sets
1 mile cool down
Next Workout:
We will be meeting at Council Rock North at 6PM for our
daily dose of hills.
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