Steve Cickay pulled some strings and got a newspaper
reporter to come out and write all about us.
The gentlemen that came out came across as very nice, but also a tad
rushed and his excessive yawning made me think that he might be
overworked. I also can see how
reporters misquote people all the time, this guy scribbled worse than my doctor
writing a script. I’m still amazed that
the pharmacist can make out what’s written there. I assume if this guy was for real the write
up will be in the August addition of the Penny Pack Shopper. Is it called that anymore? It was nice to see the majority of you
sporting the Speedsters singlet, though I forgot to get a picture of the group
on my phone.
Last night was extremely hot, but still 22 Speedsters came
out to workout. This was impressive with
the thermometer still north of the 90 degree mark and so many of you still
opting to run. I was also surprised that
the moaning and groaning was at a season low.
I put together a simple workout that allowed multiple water breaks, but
it was still challenging, maybe the whining is over for this year and we’re now
getting down to business…doubtful.
Coming out in the heat:
Allyson, myself, Tereza, Rob (way to step it up and come out
of your comfort zone), Hilda, Jay, Eric T, Rod, Brian, Christine Llyod did her
first speed workout, Bharminder, Joe G, Joe H, Angela, Carol, Chrissy Gaul
(first timer welcome!), our newest member Lev Skorodinsky (welcome to the
Speedsters), Greg Z, Harris (welcome back!), Christina, Denise, and Steve C.
Workout:
1 mile warm-up (as if it wasn’t warm enough)
4x200 (200)
2 min rest
4x200(200)
2 min rest
4x200 (200)
2 min rest
4x200 (200)
1 mile cool down
Good luck to Mike Gross, he left last night for Israel to
compete in the Maccabi Games. Mike you
have worked your butt off and there is no doubt in our minds that you will
perform unbelievably. DIG DEEP! http://www.maccabiusa.com/sports/competitions/19th-maccabiah-games.html
Thursday’s Hill workout will start at Council Rock North (we
park in the lots closest to the softball fields) 6PM.
Till we run into each other again...
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