Attendance Record Broken!

42 is the magic number!  I’m not talking about the great Jackie Robinson, rather the number in attendance tonight.  42 I still can’t believe we have hit that number.

Tonight we ran our second Timed Mile of the season and we had a good amount of runners already show improvements from their first attempt. You all are making me so Proud of you and this program.  Keep at it this thing can’t be a success, or should I say continue to be a success without you. 

In Attendance:

Mike G. (H)

Harris (H)

Maria (*)

Shirley

Good Charlotte (*)

Paul

Jimbo

Mark

Eric T

Rich (H)

Jay (*)

Allyson (H)

Myself

Joe (*)

Breandan (Glad you came to the correct track tonight.)

Jack

Cece

Phoebe Iguchi (1^st time out this year Welcome back!)

Rod (* and you did run faster you dropped 20 seconds! Now maybe drop that water bottle…)

John O (H)

Pete (*)

Vee

Olivia Tattony

Kami (Have a great & safe trip)

Dan

Glenn (*)

Matt Hastings (1^st time out this year. Welcome Back!)

Cory Steiner (glad your eye is better)

Dennis

Sharon (*)

Carla Capriotti (1^st timer Welcome)

Suzi

Brendan

Steve I (I wasn’t yelling at you I was yelling at someone else)

Annie

Mort (*HAPPY 30^th BIRTHDAY!)

Deb (Thanks for the frame!)

Rahim

Carolyn

Wendy

Scott

Eric (*)

Workout:

1 mile warm-up

Stretch

1 hard mile

4x400 (400)

1 mile cool down drills

Worked on some sprint starts. Next week we will work on relays and hand offs.

Blue members & Orange members start thinking about what events you want to run at the track meet and get them into your captains via email.  List 4 events in the order of priority and we will do the best we can to get you in 3 of those events.

REMINDER: Equinox (Wildcard) is this Sunday and a chance for you to run miles in support for your team.  Blue members we really need some high mileage. Every mile = 1 point the team with the most miles wins 50 points runner up gets 25.

Thanks again,

CT

(H) Helped me out, I thank you. (*) Showed improvement Simply Awesome!