It took me until the final set of tonight’s workout to
settle in and find my form. I felt as if
my muscle memory was in a debate with my aches and pains, meaning I felt like I
could go, but something was holding me back.
During the workout I kept asking myself why I was doing this to myself,
and I kept reminding myself how nice it was just standing on the sidelines,
barking commands. At some point someone
asked me how I felt and all I could think of was how my entire body hurt, which
led me to think of the scene in Liar Liar where Jim Carrey’s character is
literally kicking his own ass.
We had quite a few Speedsters out for their first workout of
the season tonight. It’s always nice to
see familiar faces even if shortly after the warm up those faces are grimacing. Coming out tonight: Allyson, myself, Bharminder, Tim, Kevin,
Lindsay, Tereza, Steve, Rob, Jimbo, Brian, Joe, Denise, Neil and making their
first appearance’s this season were Anthony Accardo, Mike Gross, Eric Tobias,
Renee Harnishfeger, and Tracy Jenkins for a total of 19.
Workout:
1 mile warm-up
600 (200)
400 (200)
300 (3 minute rest)
600 (200)
400 (200)
300 (3 minute rest)
600 (200)
400 (200)
300
1 mile cool down with the last two laps jogging the turns and sprinting the straights.
Next up: Hills on Thursday at 6PM meeting at Council Rock
South.
Till we run into each other again…
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