Welcome:

The Bucks County Speedsters is a group of runners

that meets twice a week to work on our speed,

strength, stamina, and overall performance. Our goal

is to improve runners of all levels. We encourage

anyone interested in running to come out to one of

our workouts and see for yourself that in our

community everyone is welcomed and with our

guidance and your hard work, together we will aspire

to make you faster. We hope that you will lace up

your running sneakers and meet up with us someday

soon.


"Go confidently in the direction of your dreams"

-Henry David Thoreau

Monday, July 11, 2011

Speed Workout Reminder!

Tomorrow we will meet at 6PM at Council Rock south for a speed workout that will last an hour to and hour and a half.  The heat index is going to be severe tomorrow, so please drink plenty of water through out the day.
I will be getting to the track by 5:15 to work with anyone that wants to practice relay exchanges.  See you tomorrow.

CT 
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