Bucks County Speedsters: Speed Workout Reminder!

Welcome:

The Bucks County Speedsters is a group of runners

that meets twice a week to work on our speed,

strength, stamina, and overall performance. Our goal

is to improve runners of all levels. We encourage

anyone interested in running to come out to one of

our workouts and see for yourself that in our

community everyone is welcomed and with our

guidance and your hard work, together we will aspire

to make you faster. We hope that you will lace up

your running sneakers and meet up with us someday

soon.

"Go confidently in the direction of your dreams"

-Henry David Thoreau

Tuesday, July 5, 2011

Speed Workout Reminder!

I know most of you are tired from racing or maybe still hungover from the 4th of July fireworks, but there is a Speed workout tonight at 6PM at CRS.

CT

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BLUE vs ORANGE

BC Blue & Orange Track & Field Day 2012

Blue 226 - Orange 208

4x800- Blue 11:23.4, Orange 12:13.3

100 Meter (Men)- A. Accardo (Orange) 12.6, C. Thompson (Blue) 13.23, G. Zesinger (Orange) 13.4, C. Evans (Blue) 13.65, T. Damiani (Orange) 13.8, B. Abrams (Orange) 14.75

100 Meter (Women)- A. Accardo (Blue) 16.47*, H. Lowry (Blue) 17.24, C. Buglio (Orange) 17.42, R. Harnishfeger (Orange) 17.97, A. Rinedoller (Blue) 19.81

Bean Bag Toss- C. Thompson (Blue), D. Schaal (Blue), M. astings (Blue)

1600 Meter (Men)- P. Lederer (Orange) 5:16, H. Brenner (Blue) 5:19, D. Schaal (Blue) 5:24, R. Kanak (Orange) 5:24, T. Beerbower (Blue) 5:33, J. Larson (Orange) 5:45

1600 Meter (Women)- M. Kanak (Orange) 6:31, A. Thompson (Orange) 6:31, D. Coll (Blue) 7:33, A. Rinedoller (Blue) 8:09

Potato Sack Race- C. Thompson (Blue), C. Evans (Blue), S. Iguchi (Orange)

4x100- D. Schaal, C. Evans, G. Cohen, J. O'Brien (Blue) 58.5* Orange 1:04.3

Water Balloon Toss-Orange Team

400 Meter (Men)- T. Damiani (Orange) 59.5*, G. Zesinger (Orange) 1:01, P. Lederer (Orange) 1:03.9, B. Powell (Blue) 1:04.3, R. Kanak (Orange) 1:05.2, T. Beerbower (Blue) 1:12

400 Meter (Women)- A. Accardo (Blue) 1:17.1*, A. Thompson (Orange) 1:18.8, H. Lowry (Blue) 1:24.2, R. Harnishfenger (Orange) 1:25, C. Buglio (Orange) 1:26.4, D. Coll (Blue) 1:38.8

800 Meter (Men)- P. Lederer (Orange) 2:19.6, H. Brenner (Blue) 2:21.8, R. Kanak (Orange) 2:25.6, J. O'Brien (Blue) 2:28, M. Hastings (Blue) 2:34.7, J. Larson (Orange) 2:38

800 Meter (Women)- M. Kanak (Orange) 3:10.3, A. Thompson (Orange) 3:10.6, R. Harnishfeger (Orange) 3:18, H. Lowry (Blue) 3:44.2, A. Rinedoller (Blue) 3:47.5

200 Meter (Men)- C. Thompson (Blue) 26.1, G. Zesinger (Orange) 27.0, A. Accardo (Orange) 27.5, T. Damiani (Orange) 27.6, B. Powell (Blue) 27.8, B. Abrams (Orange) 31.4

200 Meter (Women)- A. Accardo (Blue) 35.9*, C. Buglio (Orange) 37.9, M. Kanak (Orange) 38.6, D. Coll (Blue) 45.6

4x400-Blue A 4:35.4, Blue B 4:47.9

Wet Pants Relay- Blue Team

Attendance Points- Blue Team

*New Record

2012 SCORE BOARD:

BLUE 226 - ORANGE 208

Blue:

Chris Thompson-Captain

Tom Beerbower-Co-Captain

John O'Brien-Co-Captain

Glenn Cohen

Dan Schaal

Amy Accardo

Luke Accardo

Harris Brenner

Jackie Amato

Joe Haughey

Haydee Lowry

Kevin Delaney

Matt Hastings

Bob Powell

Denise Coll

Andrea Rinedoller

Chris Evans

Paul Snyder

Orange:

Allyson Thompson-Captain

Pete Lederer-Co-Captain

Rich Kanak-Co-Captain

Anthony Accardo

Jim Larson

Brian Abrams

Greg Zesinger

Maria Jimenez

Maggie Kanak

Charlotte Buglio

Nick Accardo

Rod Messenger

Steve Cickay

Renee Harnishfeger

Cory Steiner

Brendan Johnson

Tim Damiani

Steve Iguchi