After watching Chase Utley fly around the bases on his way to an in the park home run, I couldn’t help thinking how much our speed work out tonight resembled that. Everyone for the most part looked great running hard for those 300’s. Watching each of you getting stronger and faster each week is such an incredible feeling. Your forms are looking really nice. I love watching your strides opening up down the back stretch from across the track. It’s all coming together for each of you and I’m happy to be here experiencing with you.
Who: Allyson, myself, Harris, Dan, Jimbo, Greg Yerkes (welcome back), Debbie, Vee, Jackie, Kami, Maria, Charlotte, Denise, Suzi, Sherl, Cece, Phoebe, Joe, Jay, Steve C, Steve I, Eric T, Eric L, Scott, Glenn, Paul, John, Rich, Bill, Andy, Dennis, Rahim, Cory, Pete, & Mark
Workout: Took it easy tonight with the majority of us running River 2 Sea this Saturday. 1 mile warm-up, stretch, 12x300’s (100), 1 mile cool down, drills.
If you’re running R2C just remember to have fun because if you go into this race with that mentality you’re going to have an awesome time. If you’re not than I will see you back at the track on Tuesday.
CT
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