Welcome:

The Bucks County Speedsters is a group of runners

that meets twice a week to work on our speed,

strength, stamina, and overall performance. Our goal

is to improve runners of all levels. We encourage

anyone interested in running to come out to one of

our workouts and see for yourself that in our

community everyone is welcomed and with our

guidance and your hard work, together we will aspire

to make you faster. We hope that you will lace up

your running sneakers and meet up with us someday

soon.


"Go confidently in the direction of your dreams"

-Henry David Thoreau

Friday, July 15, 2011

Better Late Than Never...


Tuesday had us running in what may have been the hottest workout this year.  We had 32 runners come out to and tough out the heat to get their speed workout in.  Pat came out and surprisingly didn’t bring race fliers; he did bring pesticide and a pink iPhone that he chased Denise around the track with…

Not counting Pat (didn’t do my workout) the following came out Tuesday:
Allyson, Myself, Good Charlotte, Jay, Wendy, Jack, Rahim, Paul, Joe, Melissa, Renee (welcome back), John, Jackie, Shirley, Scott, Eric T, Maria, Mike G, Cory, Steve, Mike B, Eric L, Dan, Andy Shapiro (1st time out this season Welcome back), Eric S, Matt, Carolyn, Glenn, Greg, Rich, Denise, Shawn Donovan (1st timer! Welcome).

Workout:
1 mile warm-up
Stretch
3 sets of
600 (200), 400 (200), 300 (200), 200 (3 min rest)
1 mile cool down
Drills

I know many are not a fan of this workout, but this workout gave all of us must needed water breaks. (Better safe than sorry)

Thank you to everyone that came out,

CT
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1 comment:

  1. AndyJuly 17, 2011 at 1:41 PM

    Hey Chris,
    It's great to be back. Thanks for setting these up every week. I know everyone is really grateful to have an organized group workout every week, and a track all to ourselves to run at.

    I like your blog here also. It has a simple layout. I think it works better for this purpose than the Yahoo group.

    ReplyDelete

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