Tonight found us back at Council Rock South high school. That location is ideal for a majority of us and it showed. Tonight we broke the attendance record for a single track workout (29), with a total of 32 coming out tonight. June doesn't just bring us back to Council Rock South, but it also brings us to our second timed mile of the season. I have a feeling that most of the 32 didn't know we were doing a timed mile when they left the house this evening. What's absolutely incredible is that almost everyone that participated in the first timed mile and this one did indeed improve! Way to go!
Coming out tonight:
Allyson, Neil, Jeff, Scott S, Christine, Heather Brine (First Timer! Welcome!), Steve I, Joe, Jay, Chrissy, Lori, Carol, Tom C, Brian L, Greg Z, myself, Brian A, Lauren, Michele, Rob, Renee, Kelly Larson (First Timer! Welcome!), Jimbo, Harris, Matt, Pearl, Kevin, Bharminder, Seymour, and Denise.
Way to come out and put forth some remarkable effort.
Workout:
1 mile warm up
Timed mile
400 (400)
400 (400)
800 (400)
400 (400)
400 (400)
800 (800)
1 mile cool down
See you on Thursday!
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