Welcome:

The Bucks County Speedsters is a group of runners

that meets
twice a week to work on our speed,

strength, stamina, and
overall performance. Our goal

is to improve runners of all
levels. We encourage

anyone interested in running to come
out to one of

our workouts and see for yourself that in our


community everyone is welcomed and with our

guidance and
your hard work, together we will aspire

to make you
faster. We hope that you will lace up

your running
sneakers and meet up with us someday

soon.



"Go confidently in the direction of your dreams"


-Henry David Thoreau

Tuesday, June 24, 2014

Can't we all just get along...

“People fail to get along because they fear each other; they fear each other because they don't know each other; they don't know each other because they have not communicated with each other.”   
                                                      -Martin Luther King Jr.
Picture is of a scene from a Super Natural episode with the Trickster. winchestergeneration.tumblr.com
 
           I have to apologize for the situation that took place tonight and also add some background to what transpired (Material for the podcast?).  Last week a group of ten year old runners and their adult coaches asked if they could use the track as we were finishing up.  We told them they could as long as they stayed in the outside lanes until everyone in our group had finished their workout and they agreed.  This didn’t even last a single lap and the kids were running in all lanes.  I asked several times nicely for them to move to the outside lanes and my words were not received and were ignored.  At one point when I asked the kids to move out of lane one they laughed and continued to run in lane one with no respect for my kindness.  They even got in the way of one of our runners while they were still working out.  
I’ve always allowed the public to use the track even if we are paying for usage and have rights to the track from 6PM on.  I allow the public to use the track because I don’t want to be the person that prevents someone from getting a workout in.  I just ask that you abide by our rules while we are still there.  So, when the group that couldn’t abide by our rules returned this week I told them politely that they could not get on the track until we were finished.  This rubbed them the wrong way and started a mudslide of confrontation.  I was called a liar and also when I told them that this was for the safety of my athletes and also the well being of their group, I was told that the 10 year olds are faster than most of our group and because of this belief they wouldn’t be in the way.  I was also told that the kids didn’t laugh and didn’t run in lane one.  Is this what I have to look forward to when I become a teacher?
In any case we had a great turnout tonight including our newest member Tracey Comune.  Welcome Tracey!  Joining Tracey was Tim fresh from his Special Olympics trip, Neil, Kevin, Pearl, Tom, Brian, Lauren, Barb, Jeff, Jay, Geoff, Jason, Christy, Glenn, Jimbo, Greg Z, Greg S, Michele, Denise, Carol, Christine, Marc, Joe, Cherie, Brendan, myself, and Joe H.
Workout:
1 mile warm-up
Stretch
400 (200), 200 (400), 400 (200), 200 (400) 2-3 Sets
1 mile cool down
This workout allows you to recover fully for all reps, which in return makes running evenly much easier. 
Next up:
Thursday Hill Workout at Covered Bridge off Swamp Rd (1/2 mile from the Community College) at 6PM.

Saturday Bread Run at Great Harvest Bread Co. in Newtown at 8AM.

Till we run into each other again...

2 comments:

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  2. Chris, you can talk to Jackie about how she loooooves working with annoying parents & their kids. Thanks for another great workout!

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