Tonight was one of those wet underwear type nights. Its never easy to get motivated to run when the weather isn't cooperating, but when you know that there are people, perhaps crazy people is more fitting, meeting to run a structured workout in a group setting some how this eases the blow. We had twenty one runners come out tonight and run in the steady rain. We completed our time trials tonight with a 400. It wasn't the faster 400 for most of us, but still a good effort under the wet conditions.
Not afraid of getting wet:
Allyson, myself, Tim, Hilda, Joe, Eric T, Cory, Anthony, Denise, Kevin, Lindsay, Scott, Matt, Bharminder, Alex, Brian, Rob, Mike, Neil and coming out for their first workout of the season Nick Accardo and Pete Lederer welcome back!
Workout:
1 mile warm-up
Timed 400 (400)
12x300 (100)
1 mile cool down
Welcome newest members and close friends Greg and Christina Yerkes! Get out soon so we can get you signed up for the Speedsters Blue & Orange Track Meet, which still is in need of 10 runners. Only 4 workouts left to sign-up.
Good luck to those Speedsters running in the Princeton All Comers Meet tomorrow at the Hun School.
Next Workout:
Hill workout on Thursday at 6PM meet at the Craft Center in Tyler State Park (Location of the Looney Leprechaun Start).
Still in need of volunteers for the Merrell Down & Dirty on July 13th.
Still need participants for our Blue and Orange Track Meet on August 24th. (ONLY 4 WORKOUTS LEFT TO SIGN-UP).
Still need racers and volunteers for the Hot Diggity Dog Labor Day 10k Race on September 2nd. (REMINDER THAT ALL MEMBERS RECEIVE A DISCOUNT JUST ASK HARRIS OR ME ABOUT THE CODE). https://www.buckscountyspeedsters.com/labor_day_race_2.html
If anyone is interested in joining me I will be running the Hot Diggity Dog Course on Sunday at Mercer County Park at 8AM. Let me know and I will get you directions.
Till we run into each other again...
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