“The Proof is in the pudding.” If that’s true, we’re in for
a record breaking season. We had a total
of 25 runners come out this evening to participate in the Speedsters first
official workout of the 2014 season. The
most we had prior on a first day workout was 20. We had a good mix of veteran Speedsters and
newbies. We started with a mile warm-up
and some stretches before we ran our traditional 12x300 (100), followed by a 1 mile
cool down with some bleacher laps sprinkled in.
Coming out tonight:
Allyson, Lauren Cucuzza (First Timer! Welcome!), Cherie Long (First Timer!
Welcome!), Melissa Trolene, Diane Mortensen (First Timer & New Member! Welcome!), Bharminder Gill, Brian Abrams,
Eric Stern, Cory Steiner, Neil Brown, Christine Lloyd, Carol Albright, Kevin
Delaney, Carrie Furaker (First Timer & New Member! Welcome!), Rod
Messenger, Jimbo Larson, myself, Harris Brenner, Elliot Brenner (First Timer!
Welcome!), Scott Simon, Suzi Beck, Greg Zesinger, Rob Hoy, and Jay Ricco.
Nice job tonight everyone! We had a fantastic showing at the track, one
that I hope continues. The effort was
good as well. Keep pushing yourselves
and you will discover something new.
That new could be a new version of yourself or perhaps a new distance or
time. Next up, Hill Workout on Thursday!
Till we run into each other again…
CT
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