strength, stamina, and overall performance. Our goal
is to improve runners of all levels. We encourage
anyone interested in running to come out to one of
our workouts and see for yourself that in our
community everyone is welcomed and with our
guidance and your hard work, together we will aspire
to make you faster. We hope that you will lace up
your running sneakers and meet up with us someday
soon.
"Go confidently in the direction of your dreams"
-Henry David Thoreau
Monday, January 23, 2012
Speed Workout Tomorrow (Tuesday)
Just a reminder there will be a Speed Workout tomorrow at 4:30 PM at CRS. The workout will be an hour in length give or take. The weather is suppose to be some what mild tomorrow so come out and take advantage of it.
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