Welcome:

The Bucks County Speedsters is a group of runners

that meets twice a week to work on our speed,

strength, stamina, and overall performance. Our goal

is to improve runners of all levels. We encourage

anyone interested in running to come out to one of

our workouts and see for yourself that in our

community everyone is welcomed and with our

guidance and your hard work, together we will aspire

to make you faster. We hope that you will lace up

your running sneakers and meet up with us someday

soon.


"Go confidently in the direction of your dreams"

-Henry David Thoreau

Monday, October 24, 2011

Speed Workout Tomorrow!

Tomorrow I will be at CRS at 5:30 to do a ladder workout if anyone is looking to add some extra speed conditioning to your legs.  I will be starting my 1 mile warm-up at 5:30PM and stretching after that so, if you can't get there right at 5:30 you should be fine. 

Also if you're interested in a long sleeve shirt which is on the Speedster Blog, money needs to be in by this Friday!

Thanks,

CT
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