After a damp, dreary day, we were gifted with a lovely evening. The clouds gave way to blue skies and a warm sun. We also were honored to have the King return, well not exactly the King, but he is pretty good, Joe Haughey met us out at the hill. Joe ran an amazing Boston Marathon (only his second) with a blazing 3:00 marathon time. I thought I saw Joe signing autographs in between hill repeats. Joining Joe at the hill workout tonight: Allyson, Harris, myself, Kevin, Tom O'leary (First Timer! Welcome!), Neil, Christine, Carol, Charlotte, Steve I, Cece, Glenn, Brian, Jimbo, Bharminder, and Renee.
Nice work tonight everyone!
Workout:
1 mile warmup
3-4 Sets of:
200 (200)
100 (100) Flat
400 (400)
100 (100) Flat
1 mile cool down
Till we run into each other again...
CT
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