Welcome:

The Bucks County Speedsters is a group of runners

that meets twice a week to work on our speed,

strength, stamina, and overall performance. Our goal

is to improve runners of all levels. We encourage

anyone interested in running to come out to one of

our workouts and see for yourself that in our

community everyone is welcomed and with our

guidance and your hard work, together we will aspire

to make you faster. We hope that you will lace up

your running sneakers and meet up with us someday

soon.


"Go confidently in the direction of your dreams"

-Henry David Thoreau

Tuesday, May 13, 2014


Well the weather forecast wasn’t correct.  We didn’t have the high temperatures that were being forecasted.  We ended up having a comfortable evening that brought out quite a few new faces and even some faces that we hadn’t seen at the track in some time. 

 Coming out on this wonderful evening:

Rod, Tim, Allyson, myself, Tom O’leary (First Track Workout!), Brian, Lauren, Pearl, Christine, Jay, Maureen Ricco (First Timer!  Welcome!), Neil, Kevin, Joe, Eric, Jimbo, Greg Smart (First Timer!  Welcome!), Brendan Johnson (Welcome Back!), Diane Mortensen (Welcome Back!), Bharminder, Greg Z, and Seymour Gray (First Timer!  Welcome!).

Nice work tonight by all!

Workout:

1 mile warm up with 2 bleacher laps (only a couple more weeks of these)
Group Stretch
400 (400)
600 (400)
800 (400)
400 (400)
600 (400)
800 (400)
1 mile cool down

Intervals done at 5k-10k pace

Next up:


Hill Workout on Thursday at 6PM at Council Rock North HS, park at the track like we did a couple of weeks ago.
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