“I hurt myself today, to see if I still feel. I focus on the
pain, the only thing that's real…” –Johnny Cash
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| Picture from crossfitcoastal.com |
I actually hurt myself this weekend by filling my body with
garbage and drinking too many Corona lights.
I also didn’t run for four day’s which wasn’t exactly good either. My short vacation caused me to struggle
through tonight’s workout, and the pain was for real. I’m not going to dwell on it, I’m going to
work my butt off and get back to where I need to be.
Tonight found us at the track once again running below
ominous skies, but as predicted we got our workout in before those skies opened
up and dropped buckets of water. I hope
you all made it home safely. Thank you
to everyone that helped me break the tent and pack up. Also, thank you to Neil for locking up our
Speedsters private port-a potty. The
combination for the lock is taped within the supply drawer. Please don’t share this with others and if
you unlock it during an off day (not a Tuesday), please lock it back up.
Coming out tonight:
Tim, Jay (thanks for bringing
and storing the Speedsters tent), Scott S, Brian, Rob, Lauren, Bharminder, Joe,
myself, Glenn, Kevin, Cherie, Pearl, Heather, Matt, Lori, Jimbo, Barb, Neil,
Jeff, Jason, Christy, Greg, Brendan, and Jackie Johnson made her return
tonight!
Nice work tonight people!
Workout:
1 mile warm up
Group Stretch
12x300 (100)
1 mile cool down
Next up:
We will be meeting at Council Rock North on
Thursday at 6PM for a hill workout.
Till we run into each other again…
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