Tonight we did something a tad different. We climbed to the top of Agony Hill (a 1 mile climb), but this time we did it fartlek style. The group synchronized their watches and every minute I would yell out "DIG!" and the group would yell back "DEEP!" this allowed everyone know that we were resting or accelerating. It got really interesting when we climbed the hill a second time, but this time accelerating for 1 minute with a 30 second rest. We even had some runners toss their cookies, or should I say Easter candy at the top of the second climb.
Fartleking tonight:
Kevin, Tim, Neil, Bharminder, Mike, Hilda, Carol, Michele, Carrie, Steve I, Barb, our newest member Brian Loftus, Mary, Melissa, myself, Glenn, and Rob.
Way to dig deep tonight Speedsters! I hope you all had as much fun as I did.
Remember that we have our monthly Bread Run this Saturday at Great Harvest Bread Co. in Newtown at 8AM.
Till we run into each other again...
CT
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