tag:blogger.com,1999:blog-92164114698952738762024-03-12T20:52:01.125-04:00Bucks County SpeedstersSpeedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.comBlogger238125tag:blogger.com,1999:blog-9216411469895273876.post-16000644707177314352014-11-26T17:32:00.001-05:002014-11-26T17:32:18.184-05:00Assiduous Allyson<div style="text-align: center;">
<span style="background-color: white; color: #111111; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; font-style: italic; line-height: 27.2000007629395px;">"Success is not final, failure is not fatal: it is the courage to continue that counts."</span></div>
<div style="text-align: right;">
<span style="background-color: white; color: #111111; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; font-style: italic; line-height: 27.2000007629395px;">- Winston Churchill</span> </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpPuh4baBXW85qmJolHylCSq1OB7w2bqPKqEAEEEZEyYacaJqrfhaK7_Gu8_wkJZcHVqpiMlFpuxWgYowmSa87Dg10Lh4iNC_5IgTH_d4aiddIBYML8R9EerHgnCJivKGwL7YynE7i8Y/s1600/sesame.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpPuh4baBXW85qmJolHylCSq1OB7w2bqPKqEAEEEZEyYacaJqrfhaK7_Gu8_wkJZcHVqpiMlFpuxWgYowmSa87Dg10Lh4iNC_5IgTH_d4aiddIBYML8R9EerHgnCJivKGwL7YynE7i8Y/s1600/sesame.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Allyson, Lisa, Ella, and Cookie Monster at the Sesame Classic<br /><br /><div style="text-align: left;">
<br /></div>
</td></tr>
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As someone who prides himself on helping runners, I have to
say that I haven’t been prouder of a runner than I was of Allyson when she
broke the three-hour barrier. I know
someone reading this will find that last line bias because this particular
runner is my wife, but let me assure you that there is more to this than my
love and affection for this amazing runner.
As you will be able to see from the chart below, Allyson has come a long
way in her thirteen-year marathon journey.
The reason I’m sharing this is not only to boast about Allyson’s
accomplishment (it’s always good to stock up on brownie points…), but to
continue my theme of inspiring the runners that I have the privilege of working
with year in and year out. This
inspiring theme can continue by going through Allyson’s marathon results from
the last thirteen years. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhEb-tkohKKe2vbhelG1BW_OjHsnjj1vOwuczKZp1_59LehAUomixRst-DOND7LGOdHxedrosbgqJMIiHKHk8tvyvk0ZoLV0jUABjjuJdytpsIl8m-4YVSGyINUyBPJDfljTo7gotrbA/s1600/IMG_0274.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuhEb-tkohKKe2vbhelG1BW_OjHsnjj1vOwuczKZp1_59LehAUomixRst-DOND7LGOdHxedrosbgqJMIiHKHk8tvyvk0ZoLV0jUABjjuJdytpsIl8m-4YVSGyINUyBPJDfljTo7gotrbA/s1600/IMG_0274.JPG" /></a></div>
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<div class="MsoNormal">
Before we begin, I want to start by saying I cannot count
how many times runners have told me: “I <b>can’t</b>
run that fast” or “I <b>can’t</b> run a
marathon.” This drives me bonkers! The only thing worst than those lines is when
a runner retracts and they lose all their training that they worked hard to
build up, all because they got lazy and took a long period of running off (this
excludes injured runners). My father
used to tell me I couldn’t do anything right, he told me I was a loser
countless times, he told me I wouldn’t do anything with my life, and as I got
older I truly got wiser, and blocked all the negative comments and verbal abuse
that he attempted to deliver me. This
eventually led me to lose contact with my father and my mother too. I have removed all the negative garbage in my
life and have replaced it with puppies and rainbows, well maybe not everything
is on the level of rainbows and puppies, but you know what I’m insinuating. If
not, here’s a hint, the noun I’m describing is P-O-S-I-T-I-V-I-T-Y. My point is my life has no place for
negativity and your lives shouldn’t either. </div>
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Speaking of things that are positive, Allyson as you can see
from the chart once ran marathon times in and around the 4 hour mark. She didn’t improve overnight; she didn’t just
wake up and magically become a sub three-hour marathoner. Allyson, like any runner, had her shares of
trials and tribulations with the beast that is the Marathon. She learned that if she wanted to run the
times that she wanted to run, she would have to put in the proper
training. She learned that incorporating
structured interval workouts were an important aspect to marathon training. She found out the hard way that she really
needed to get those long training runs in, to simulate the feel of the many
hours of pounding her legs would endure come race day. Allyson learned to treasure those rest and
easy days. Lastly, she learned what she
could eat and drink while on the course.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoNM6Q_RAoNAm3d9U6LLdbq2MyK4N2DjSPRTr45xZ0RpcKRuRcTYRf6WBUd0mPpuW21Uq5TApildB4UynSvz0wu5lJ2CdJ2BmdJ1qfYR6T5PELWKJ7Qf-fiGXYeaRXO4m3LPsgdz4gsnA/s1600/IMG_0453.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoNM6Q_RAoNAm3d9U6LLdbq2MyK4N2DjSPRTr45xZ0RpcKRuRcTYRf6WBUd0mPpuW21Uq5TApildB4UynSvz0wu5lJ2CdJ2BmdJ1qfYR6T5PELWKJ7Qf-fiGXYeaRXO4m3LPsgdz4gsnA/s1600/IMG_0453.jpg" height="320" width="240" /></a></div>
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<o:p><br /></o:p></div>
<div class="MsoNormal">
I really hope this blog post offers you some resemblance of
encouragement. I want you all to learn
from Allyson’s experiences and gain the knowledge that you will need to succeed
not only at the marathon distance, but also at any distance. If you’re only capable of taking one thing
from this post, please allow it to be this: Don’t ever let anyone, even
yourself put you down and tell you that you’re not capable. If you put in the hard work it will pay off
in the long run (pun intended).</div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p> </o:p>Till we run into each other again…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
CT</div>
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<br /></div>
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<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">November 2002*</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">Philadelphia</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">3.56</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">9.01</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 4;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">April 2003</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">New Jersey</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">3.49</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">8.45</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 5;">
<td nowrap="" style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">November 2003</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">Philadelphia</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">4.34</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">10.28</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 6;">
<td nowrap="" style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">March 2004</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">Ocean Drive</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">4.30</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">10.19</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 7;">
<td nowrap="" style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">November 2004</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">Philadelphia</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">4.21</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">9.55</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 8;">
<td nowrap="" style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">April 2005</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">New Jersey</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">4.32</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">10.24</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 9;">
<td nowrap="" style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">June 2005</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">San Diego</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">4.32</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">10.23</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 10;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">November 2005</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">Philadelphia</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">3.54</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="font-family: 'Bookman Old Style';">8.56</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 11;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="color: #00b0f0; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">November 2006</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="color: #00b0f0; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">Philadelphia</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="color: #00b0f0; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">3.29</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="color: #00b0f0; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">8.00</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 12;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="color: red; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">April 2007</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="color: red; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">Boston</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="color: red; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">4.16</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<span style="color: red; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">9.46</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 13;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">October 2009</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">Hartford</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">3.19</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">7.35</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 14;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">October 2011</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">Chicago</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">3.05</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">7.04</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 15;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">November 2013</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">Northern Central Trail</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">3.05</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">7.04</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 16.5pt; mso-yfti-irow: 16;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 16.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">November 2014</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">Philadelphia</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">2.57</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div align="right" class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt; text-align: right;">
<b><span style="font-family: 'Bookman Old Style';">6.46</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 102.05pt;" valign="bottom" width="102"></td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 144.95pt;" valign="bottom" width="145"></td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103"></td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122"></td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 18;">
<td colspan="3" nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 350.0pt;" valign="bottom" width="350">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">*First joined BC Roadrunners, first Winter Series</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122"></td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 19;">
<td colspan="3" nowrap="" style="background: yellow; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 350.0pt;" valign="bottom" width="350">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="font-family: 'Bookman Old Style';">Did not train for…..Weekly long run did not top 10miles</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="background: yellow; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<br /></div>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 20;">
<td colspan="2" nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 247.0pt;" valign="bottom" width="247">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="color: red; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">Hurt…Stress fracture</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.0pt;" valign="bottom" width="103"></td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122"></td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 21;">
<td colspan="3" nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 350.0pt;" valign="bottom" width="350">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<span style="color: #00b0f0; font-family: "Bookman Old Style"; mso-bidi-font-family: "Times New Roman";">Started to really train again, after a few years of not</span><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 122.0pt;" valign="bottom" width="122"></td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 22; mso-yfti-lastrow: yes;">
<td colspan="4" nowrap="" style="height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 472.0pt;" valign="bottom" width="472">
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 16.2pt;">
<b><span style="font-family: 'Bookman Old Style';">Started doing higher mileage and speed/hill workouts with BC
Speedsters</span></b><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
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<div>
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<div>
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<div>
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<div>
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<div>
<br /></div>
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Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com3tag:blogger.com,1999:blog-9216411469895273876.post-86686074296880975702014-11-22T15:31:00.003-05:002014-11-22T15:31:35.779-05:00Going All In on Race Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-78vDo8l3KknpHGuIBkNeWjhGzb6qv33AvSE-h9aRcDzW4qm6vzHBlq8laz94eOLoUzEW51-hx04piRvG7NCccMkpWAfgwiNuu-VGk9puiEh_HYN4HkRUKTP7JzeseOn_NurdQqIXBfE/s1600/Philly+Marathon.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-78vDo8l3KknpHGuIBkNeWjhGzb6qv33AvSE-h9aRcDzW4qm6vzHBlq8laz94eOLoUzEW51-hx04piRvG7NCccMkpWAfgwiNuu-VGk9puiEh_HYN4HkRUKTP7JzeseOn_NurdQqIXBfE/s1600/Philly+Marathon.jpeg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Philadelphia Marathon is tomorrow.<span style="mso-spacerun: yes;"> </span>This was the first marathon I did way back in
2005.<span style="mso-spacerun: yes;"> </span>I didn’t really know much about
running a marathon then.<span style="mso-spacerun: yes;"> </span>I just knew
that I wanted to experience the feeling of crossing the marathon finish
line.<span style="mso-spacerun: yes;"> </span>You really learn a lot about
yourself during the months of training leading up to the event, and even more
while you’re on the course.<span style="mso-spacerun: yes;"> </span>I learned
that I could run further then I originally thought possible and that my body
could sustain a load of pain.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxavAJSraf3qCrxKpOIrXQgEY7Udk83DYfKBQtH8RGqunXtMuiDkmo7uGpGE3om3u0EDrWcpSi1A619x-8CKPpQEssNalrP9WyoibcrziePdFFNj_tuUHgRoEpfii2LUiHPNPdaVnTy08/s1600/007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxavAJSraf3qCrxKpOIrXQgEY7Udk83DYfKBQtH8RGqunXtMuiDkmo7uGpGE3om3u0EDrWcpSi1A619x-8CKPpQEssNalrP9WyoibcrziePdFFNj_tuUHgRoEpfii2LUiHPNPdaVnTy08/s1600/007.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I couldn't find a picture of me in the 2005 Philly Marathon, but here is a picture of me sprinting to the finish line of the Wine Glass Marathon. I had finally qualified for the Boston Marathon.</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<o:p> </o:p>The morning of my first Philadelphia Marathon (I’ve run it
twice), I over slept which is rare, as most of you know race day brings on a
lot of anxiety, which usually prevents things like sleeping in. I remember my best friend banging on my
apartment door yelling. I woke startled! I couldn’t believe I had overslept! I quickly jumped out of bed, let Mort into
the apartment, and apologized. He just
said don’t worry about, just get dressed and get your stuff. During the process of getting myself together
I ended up putting the wrong hair gel into my hair. During my frantic rush to get ready, I
grabbed a blue hair coloring gel that I had used prior for Halloween and had planned
on using on Thanksgiving for our traditional Turkey Bowl. Aside from my hair having a hint of blue, the
rest of the morning went smoothly. </div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I will say I foolishly thought that I could qualify for the
Boston Marathon on my first attempt.<span style="mso-spacerun: yes;">
</span>That didn’t happen.<span style="mso-spacerun: yes;"> </span>I didn’t even
come close!<span style="mso-spacerun: yes;"> </span>I came through mile 20
cursing at Glenn Cohen (who was working the water stop).<span style="mso-spacerun: yes;"> </span>Glenn was being supportive and offering me
words of encouragement, but I was hating the world at mile 20, and I shared
those feelings with Glenn with some unflattering words.<span style="mso-spacerun: yes;"> </span>This was all erased as I approached the
finish line at mile 26.<span style="mso-spacerun: yes;"> </span>The next point 2
miles were the most amazing length of distance I have ever run.<span style="mso-spacerun: yes;"> </span>To this day I have not been able to match the
feeling that I felt as I crossed the finish line of my first marathon.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvIMr9vqrqN_LONbrjfOGxoyW1NLNxitPx7HBpwomb-9C86Ww5A6XxSpnJDnyBH08KUmtbuBZkoyoGV1WOmBs1Zelkyy_vPfaOppcF4Vcf64VI-l81gNUtBcyDAcAxhmU32lxj_dStSUE/s1600/Screen+Shot+2014-11-22+at+3.19.15+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvIMr9vqrqN_LONbrjfOGxoyW1NLNxitPx7HBpwomb-9C86Ww5A6XxSpnJDnyBH08KUmtbuBZkoyoGV1WOmBs1Zelkyy_vPfaOppcF4Vcf64VI-l81gNUtBcyDAcAxhmU32lxj_dStSUE/s1600/Screen+Shot+2014-11-22+at+3.19.15+PM.png" height="213" width="320" /></a></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tomorrow regardless if you are running in the half or the
full you will experience some obstacles.<span style="mso-spacerun: yes;">
</span>You need to rely on your training.<span style="mso-spacerun: yes;">
</span>If you trained properly, these obstacles will be overcome with
ease.<span style="mso-spacerun: yes;"> </span>If you didn’t, the obstacles will
be tougher to overcome, but you have to push through these obstacles to reach
your goal.<span style="mso-spacerun: yes;"> </span>I like to compare training to
poker chips and race day as the “all in moment” of the game.<span style="mso-spacerun: yes;"> </span>The more you’ve trained the more chips you
have to push forward.<span style="mso-spacerun: yes;"> </span>If you happen to
be short stacked it doesn’t mean you can’t go all in, everyone can go all
in.<span style="mso-spacerun: yes;"> </span>What matters is how good your cards
are.<span style="mso-spacerun: yes;"> </span>When the race gets difficult
tomorrow you can fold or you can go all in.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Good Luck Everyone!</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Till we run into each
other again…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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CT<o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-82225655191149044202014-10-06T13:00:00.000-04:002014-10-06T13:00:02.695-04:002014 Season Recap<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia2JGBR74edlwCtMlxkKf0dnedKrgNFHkaCLfQUedyciTvhiF0hZwLt4GCMbIyFkio3rbdxgQxbpiXp9ytSE9mdUE_V516Oj7Hx1i9nr-pxEpSIy6nwjc8vnxQjcQm6gw7Ez-mLWVpiZI/s1600/Hot+Diggity+Pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia2JGBR74edlwCtMlxkKf0dnedKrgNFHkaCLfQUedyciTvhiF0hZwLt4GCMbIyFkio3rbdxgQxbpiXp9ytSE9mdUE_V516Oj7Hx1i9nr-pxEpSIy6nwjc8vnxQjcQm6gw7Ez-mLWVpiZI/s1600/Hot+Diggity+Pic.jpg" height="339" width="640" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #141823; mso-bidi-font-family: "Times New Roman";">“The proof is in the times when I did Broad Street my average
pace was 13:24/mile. After 2 more months of training, today I ran The
Revolutionary Run 10K my average pace was 12:13/mile!!! I had an awesome 5k
time at half way point was under 40 min. (first time ever) Finish time of
1:17:10! Plus, I had an awesome running buddy that helped me keep my pace up, </span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #4e5665; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">feeling
proud…”</span></i><i style="mso-bidi-font-style: normal;"><span style="color: #141823; mso-bidi-font-family: "Times New Roman";"> </span></i></div>
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<span style="color: #141823; font-family: Helvetica; mso-bidi-font-family: "Times New Roman";"> -Pearl<o:p></o:p></span></div>
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camaraderie, it all has made a huge difference in my racing.”</span></i><span style="background: white; color: #b2a1c7; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent4; mso-themetint: 153;"> –Rob Hoy<i><o:p></o:p></i></span></div>
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speed workout tonight!!! Timed mile...ugh, but I have to say I did awesome and
improved my time. I went from 9:34 to 8:52!!!! Feeling great…” </span></i><span style="color: #141823; font-family: Helvetica; font-size: 11pt; text-indent: 0.5in;">-Cherie</span></div>
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<i><span style="background: white; color: #141823; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Awesome
day at the </span></i><i><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="https://www.facebook.com/buckscountyspeedsters"><span style="background: white; color: #3b5998; text-decoration: none; text-underline: none;">Speedsters</span></a><span style="background: white; color: #141823;"> annual track meet! This was one of
the most rewarding experiences!”-Beth</span><o:p></o:p></span></i></div>
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<span style="mso-spacerun: yes;"> </span>I typically begin each of my
blog post with a famous quote.<span style="mso-spacerun: yes;"> </span>Quotes
that I feel capture or compliment what I have to say about the topics.<span style="mso-spacerun: yes;"> </span>When I began this post I couldn’t find a
quote that would speak positively about looking back.<span style="mso-spacerun: yes;"> </span>I’m a strong believer that we must look back
on where we have been to fully accept where we have come.<span style="mso-spacerun: yes;"> </span>I decided to look back on some of the
inspiring words that our members shared during this past year, and I
highlighted them above.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<br /></div>
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<span style="mso-spacerun: yes;"> </span>As you all know I’m a huge fan of
numbers (maybe to big), and looking back on this year I can honestly say that
the numbers speak loudly.<span style="mso-spacerun: yes;"> </span>We have
improved tremendously in three years.<span style="mso-spacerun: yes;">
</span>This season brought many personal best and personal record
performances.<span style="mso-spacerun: yes;"> </span>Our two races returned
with positive outcomes.<span style="mso-spacerun: yes;"> </span>The Beef &
Bowl was a blast, and the Blue & Orange Track Meet was great success.<span style="mso-spacerun: yes;"> </span>The club expanded, with the addition of so
many new faces.<span style="mso-spacerun: yes;"> </span>The new members just
reinforced our already fun loving, remarkable group.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<span style="mso-spacerun: yes;"> </span>I want to take this opportunity to
thank everyone that came out to at least one workout, thank you to everyone of
you who stuck with it, and thank you to all of those that represented the Bucks
County Speedsters in a positive way either through your running performance,
your kindness to others, or through your volunteer work with the club and in
the community.<span style="mso-spacerun: yes;"> </span>Thank you to our
Sponsors: Jay Ricco and CP Sunoco, Maureen Ricco of Carousel Invitations, Dr.
Joe De Carlo, Brooks, Great Harvest Bread Co, The Brick, Horizon Services, and
UCAN.<span style="mso-spacerun: yes;"> </span>A very special thank you to the
officers of the club: my wonderful and patient wife and club Secretary Allyson
Thompson, our amazingly gifted Vice President Harris Brenner, our terrific
Treasurer Jim Larson, and our fabulous Activities Director Denise Coll Manley. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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By the numbers:<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: center; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->We have come from sixty-three memberships in
2012 to ninety.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->We broke our attendance record when thirty-seven
people came out to run Covered Bridge.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->We had 101 different runners come out and try
one of our workouts.<o:p></o:p></div>
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<br /></div>
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<span style="mso-spacerun: yes;"> </span>As the group continues to move forward my
hope is that we continue to grow and become a bigger entity in Bucks
County.<span style="mso-spacerun: yes;"> </span>With the support of all of you I
can’t see why we wouldn’t be able to accomplish both of these goals.<span style="mso-spacerun: yes;"> </span>We have some exciting things planned for the
2015 season and beyond.<span style="mso-spacerun: yes;"> </span>I hope you all
continue to be active members of the Speedsters. Good luck in all your fall and
winter races and I hope we run together on Thursday evenings and also at the
Bucks County Road Runners Winter Series.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
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<br /></div>
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Till we run into each other again…<o:p></o:p></div>
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CT <o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-45061364531599248262014-09-21T19:32:00.002-04:002014-09-21T19:32:32.589-04:00Testing Our Limits<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“If you always put limit on
everything you do, physical or anything else. It will spread into your work and
into your life. There are no limits. There are only plateaus, and you must not
stay there, you must go beyond them.”</span></i><span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> –Bruce Lee<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>As runners we’re constantly testing
our limits, whether it be during a training run when the weather isn’t
cooperating or we’re racing to accomplish a new goal.<span style="mso-spacerun: yes;"> </span>We test our mental boundaries as well, with
every negative thought being crushed by positivity.<span style="mso-spacerun: yes;"> </span>No matter how hard you work or how you
envision each mile playing out on race day, you’re rarely given a perfect race
day experience.<span style="mso-spacerun: yes;"> </span>No matter what the
outcome we all need to hold our heads high and push forward.<span style="mso-spacerun: yes;"> </span>We must remind ourselves that every race is a
learning experience and to improve we must learn from what the past has taught
us and apply it into our future plans.<span style="mso-spacerun: yes;"> </span>I
don’t mean to get philosophical, but there are days that come that find us
struggling and we need to remind ourselves that this isn’t the end, but rather
just another teaching moment.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
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<span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Today was one of those days for
me.<span style="mso-spacerun: yes;"> </span>I’ve had a screwy racing season to
put it nicely.<span style="mso-spacerun: yes;"> </span>I began with my favorite
race, the Broad Street Run back in May.<span style="mso-spacerun: yes;">
</span>A race that I had planned to break 60 minutes, but I didn’t due to an
unforeseen breathing issue.<span style="mso-spacerun: yes;"> </span>I trained
hard for months leading up to that race, I ate healthy and we all know I got the
proper amount of beauty sleep. Come race day know matter how confident I was
when I entered my corral it didn’t translate into a successful race day.<span style="mso-spacerun: yes;"> </span>What I learned from that experience is that I
was struggling with seasonal allergies.<span style="mso-spacerun: yes;">
</span>I solved that issue with a little thing called Nettle Leaf.<span style="mso-spacerun: yes;"> </span>Stuff works wonders!<span style="mso-spacerun: yes;"> </span>I went on to have a great June and July with
two PR’s.<span style="mso-spacerun: yes;"> </span>August came and the running
success continued, with a good track meet, which had me running my fastest 400
meter time, a time I hadn’t touched since high school.<span style="mso-spacerun: yes;"> </span>After the track meet my legs were shot and
I’ve been so up and down, that I make the stock market look balanced.<span style="mso-spacerun: yes;"> </span>I have had awful training days followed by
the occasional surprise good run.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I went into today with a goal of attempting to run a 1:20
half marathon and within the first mile I knew it wasn’t going to happen, I was
already struggling.<span style="mso-spacerun: yes;"> </span>I could have easily
pulled out of the race (seriously they make it so easy at the Rock and Roll by
having you run past the start again around mile five, tempting), but I told
myself to push on and finish what I had started.<span style="mso-spacerun: yes;"> </span>I’m thrilled that I did for a number of
reasons.<span style="mso-spacerun: yes;"> </span>The first being that at mile
five a group of girls whistled at me and thanked me for being eye candy.<span style="mso-spacerun: yes;"> </span>I had a huge smile on my face until this
shirtless stocky guy came up on my left, at that moment I thought to myself
“the nerve of those girls, that was so demeaning” How could they treat that
poor guy like he was a piece of meat?<span style="mso-spacerun: yes;">
</span>The nerve!<span style="mso-spacerun: yes;"> </span>The second reason I
was happy I kept on going was when Matt Hastings, who I was with for the first
four miles caught back up to me after he spent an entire minute urinating at
the port-a-pots back at mile four.<span style="mso-spacerun: yes;"> </span>I
didn’t think that was humanly possible, both the minute long urination and him
catching back up after.<span style="mso-spacerun: yes;"> </span>Amazing.<span style="mso-spacerun: yes;"> </span>Another reason came around mile 10 when I
witnessed some guy mentally checked out and walking.<span style="mso-spacerun: yes;"> </span>I took a moment to yell over to him to get
his head right and to get back in the race.<span style="mso-spacerun: yes;">
</span>He instantly began to run again!<span style="mso-spacerun: yes;">
</span>The last moment came when I crossed the finish line.<span style="mso-spacerun: yes;"> </span>Crossing any finish line is rewarding and
very telling. <span style="mso-spacerun: yes;"> </span>I didn’t finish in my goal
time of 1:20 (I wasn’t even close), but I didn’t quit.<span style="mso-spacerun: yes;"> </span>I finished what I had started, and seeing
things through is always a good thing.<span style="mso-spacerun: yes;">
</span>You know what?<span style="mso-spacerun: yes;"> </span>There will always
be another race and knowing that is good enough for me.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="background: white; color: black; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Till we
run into each other again…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="background: white; font-family: Cambria; font-size: 12pt;">CT</span><!--EndFragment-->
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-45746136530575134092014-09-01T19:14:00.002-04:002014-09-01T19:14:40.316-04:00To Labor Day or Not to Labor Day...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyHPoovY0ekm5EZiX-IRJ0CnuadO6m5sfElfubQIJBrwtd1raWR1AyJuu1nV_7fg0zhsuTM-Jw1hIKxv7VVwXFFLq18_OIZmKch944B9rNiXMsGKTJblB6I3_RK66__xjgdjBx_hwv-WI/s1600/Octoberfest.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyHPoovY0ekm5EZiX-IRJ0CnuadO6m5sfElfubQIJBrwtd1raWR1AyJuu1nV_7fg0zhsuTM-Jw1hIKxv7VVwXFFLq18_OIZmKch944B9rNiXMsGKTJblB6I3_RK66__xjgdjBx_hwv-WI/s1600/Octoberfest.jpeg" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
Samuel Adams Octoberfest taste
amazing!<span style="mso-spacerun: yes;"> </span>I don’t know if it taste so
good because I’ve been drinking Corona Lights for the last four months or
because a cold beer just taste that much better after a long day.<span style="mso-spacerun: yes;"> </span>Whatever the reason, the Octoberfest is a
nice compliment to a day that acts as the gateway to autumn.<span style="mso-spacerun: yes;"> </span>Labor Day.<span style="mso-spacerun: yes;">
</span>Labor Day is suppose to offer a day off to all that work, but yet our
members, friends, and families chose to volunteer their time to our Hot Diggity
Dog 10k trail race.<span style="mso-spacerun: yes;"> </span>Volunteering your
time is already a selfless act, that performing in a volunteer position on
Labor Day offers a trump situation.<span style="mso-spacerun: yes;"> </span>I
attempted to thank each and everyone that gave up their valuable time on the
one holiday that highlights taking a break.<span style="mso-spacerun: yes;">
</span>If I missed you, please except my gratitude now.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
We put on two races each year to
generate funds for the club.<span style="mso-spacerun: yes;"> </span>These funds
allow us to keep our annual membership fees low, offer clothing at a discount,
make donations to great causes that our members are involved with and the
community, sponsor our most dedicated members, and of course purchase the items
that we need to get through each season.<span style="mso-spacerun: yes;">
</span>Our ultimate goal is to offer scholarships to Bucks County students and
supply young athletes from struggling families with the equipment they need for
their respective sports.<span style="mso-spacerun: yes;"> </span>The Looney
Leprechaun seems to be on its way to that ultimate goal.<span style="mso-spacerun: yes;"> </span>The Looney race improved from the first year.<span style="mso-spacerun: yes;"> </span>The Hot Diggity Dog struggled initially and
still wasn’t looking good just three days ago.<span style="mso-spacerun: yes;">
</span>The race rebounded today with a great “day of” registration.<span style="mso-spacerun: yes;"> </span>The participant numbers were still down from
the first year numbers, but those numbers were not terrible.<span style="mso-spacerun: yes;"> </span>This leads me to believe that we could bring
the Hot Diggity Dog Labor Day 10k back again next year.<span style="mso-spacerun: yes;"> </span>We have to take a long look at the overall
numbers. After that, the outstanding officers of this club and I will sit down
and talk it over.<span style="mso-spacerun: yes;"> </span>We will take
everything into considerations before we pull the plug on this event.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
Thank you once again to all the volunteers,
thank you to all our generous sponsors, and thank you to all the participants
that came out to our race.<span style="mso-spacerun: yes;"> </span>We are aware
that there are other races and events that you could have chosen today, but you
came out and supported us and we appreciated that very much. Because of all of
you we had a great day, a day filled with fun and spirited competition.<span style="mso-spacerun: yes;"> </span>If you are not already a member of the Bucks
County Speedsters I invite you to join us for one of our weekly workouts.<span style="mso-spacerun: yes;"> </span>We would love to run with you outside of a
race environment.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Till we run into each other again…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
CT<o:p></o:p></div>
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Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-72384180120518177722014-08-18T12:10:00.002-04:002014-08-18T12:10:39.266-04:00Track Recap<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfEM245wBDxnzMDsBN4lqWUp26rSS92LbGsVBUn_7Cqi_oymwT78fxVk9y-GShptUWJnoLZ9nR8FEU757QsPejqP3ywOeoRNPmLAXcjtQ3Vq0uthG8-GuvXy1DdFy4W43Aq2F6eC2xKi8/s1600/Potato+Sack+Race.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfEM245wBDxnzMDsBN4lqWUp26rSS92LbGsVBUn_7Cqi_oymwT78fxVk9y-GShptUWJnoLZ9nR8FEU757QsPejqP3ywOeoRNPmLAXcjtQ3Vq0uthG8-GuvXy1DdFy4W43Aq2F6eC2xKi8/s1600/Potato+Sack+Race.jpg" /></a></div>
<br />
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<span style="mso-tab-count: 1;"><br /></span></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"><br /></span></div>
<div class="MsoNormal">
As runners
we conjure up these perfect race day scenarios.<span style="mso-spacerun: yes;">
</span>The “perfect” race day begins with fantastic weather and is followed up
by an amazing performance.<span style="mso-spacerun: yes;"> </span>I must warn
you that this doesn’t happen very often.<span style="mso-spacerun: yes;">
</span>It’s almost as if all the stars must be aligned to find yourself having
a perfect race day.<span style="mso-spacerun: yes;"> </span>I can count how many
times I have personally experienced this scenario on one hand.<span style="mso-spacerun: yes;"> </span>This past Saturday was one of those rare
times.<span style="mso-spacerun: yes;"> </span>The sun was warm, but the air was
cool, the humidity was low, and the environment was electric.<span style="mso-spacerun: yes;"> </span>This led to many great performances at the 4<sup>th
</sup>Annual Blue and Orange Track & Field Day.<span style="mso-spacerun: yes;"> </span>The cheering and laughter created a chain
reaction of smiles.<span style="mso-spacerun: yes;"> </span>This is the result
of us all coming together to combine our love of running with our ability to
have fun.<span style="mso-spacerun: yes;"> </span>In the end we are given a
memorable experience.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>I just want
to take a moment to thank all the volunteers that helped us have a phenomenal
experience.<span style="mso-spacerun: yes;"> </span>Having volunteers who sacrifice
their free time is what allows us to continue to have this event.<span style="mso-spacerun: yes;"> </span>A huge thank you is in order for the
following:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Diane, Jimbo, Tom C, Jen, Karl, Tom P, Pearl, Cece, Rachel,
Jim, Christine M, Christine H, Jenna, Taylor, Heather, Tim and Brian.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Thank you to everyone that participated and also helped
setup and/or break down.<span style="mso-spacerun: yes;"> </span>I can’t say
enough about our club and how amazing our members are.<span style="mso-spacerun: yes;"> </span>Allyson and I have received some of the
kindest, warmest, words of praise for putting on such a great event.<span style="mso-spacerun: yes;"> </span>I won’t dispute that we put a lot of time and
effort into making that event a special one, but it really comes down to the
participants and volunteers.<span style="mso-spacerun: yes;"> </span>Everyone
contributed in some way on Saturday and that’s rare.<span style="mso-spacerun: yes;"> </span>Also, thank you to Matt and Lori Hastings for
hosting the post-meet party.<span style="mso-spacerun: yes;"> </span>The food was
delicious, the conversations were rich, and the games were fantastic.<span style="mso-spacerun: yes;"> </span>Overall a great day was had.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The official results will be released in the near
future.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Till we run into each other again…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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CT<o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-17418790117359075422014-08-06T13:41:00.000-04:002014-08-06T13:41:03.344-04:00Just the Facts Ma'am <div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">“Facts are stubborn
things; and whatever may be our wishes, our inclinations, or the dictates of
our passions, they cannot alter the state of facts and evidence.” <o:p></o:p></i></div>
<div class="MsoNormal" style="margin-left: 4.5in; text-indent: .5in;">
<i style="mso-bidi-font-style: normal;"><span style="mso-spacerun: yes;"> </span>-John
Adams<o:p></o:p></i></div>
<div class="MsoNormal" style="margin-left: 4.5in; text-indent: .5in;">
<i style="mso-bidi-font-style: normal;"><o:p><br /></o:p></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0h-cCL8hhC75VgVati7FPAw2FLgqjwZrOcYIWk0mleoTM84KPz5QijxTwmZk68UviKRnh7yygwJMG__mhc7gcOhyphenhyphenw9DvSz2g3gHqXymxoo3uj9yTWT58osCBdyTzJIdqlGSRQBxq_hC8/s1600/Dragnet.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0h-cCL8hhC75VgVati7FPAw2FLgqjwZrOcYIWk0mleoTM84KPz5QijxTwmZk68UviKRnh7yygwJMG__mhc7gcOhyphenhyphenw9DvSz2g3gHqXymxoo3uj9yTWT58osCBdyTzJIdqlGSRQBxq_hC8/s1600/Dragnet.jpeg" /></a></div>
<div class="MsoNormal" style="margin-left: 4.5in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 4.5in; tab-stops: 0in; text-align: justify; text-indent: -4.5in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>The greatest gift that I can receive
each and every season is to see improvement in the athletes.<span style="mso-spacerun: yes;"> </span>In most cases the improvements takes place
individually.<span style="mso-spacerun: yes;"> </span>I’ll receive a phone call
or an email informing me of a new personal record achieved.<span style="mso-spacerun: yes;"> </span>Last night was an achievement it in
itself.<span style="mso-spacerun: yes;"> </span>Last night was the third and
final timed mile of the season.<span style="mso-spacerun: yes;"> </span>The sole
purpose of these timed events is to track the performance of the athletes.<span style="mso-spacerun: yes;"> </span>Seventeen of the thirty-three runners that
participated last night had run the first timed mile of the season back in
early April.<span style="mso-spacerun: yes;"> </span>Of those seventeen, sixteen
bettered their time.<span style="mso-spacerun: yes;"> </span>That number isn’t
the only fascinating statistic of the night; the average time improvement was
18 seconds!<span style="mso-spacerun: yes;"> </span>Runners continuing to become
stronger, faster, better, versions of themselves is all the motivation I need
to continue.<span style="mso-spacerun: yes;"> </span>I’m so proud of you
all!<span style="mso-spacerun: yes;"> </span>Your hard work has paid off and I
hope this motivates you to continue to push the limits and see what else you
can achieve.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 2;"> </span>As
I mentioned, we had thirty-three runners come out last night.<span style="mso-spacerun: yes;"> </span>This ties the all time high for attendance
for a track workout.<span style="mso-spacerun: yes;"> </span>I find that funny,
being the majority of those out last night complained about it being a timed
mile night.<span style="mso-spacerun: yes;"> </span>I can understand the first
year members not knowing it was coming, but those that have been around for
awhile had to know.<span style="mso-spacerun: yes;"> </span>I think secretly you
all enjoy the timed miles.<span style="mso-spacerun: yes;"> </span>To be
completely honest I’m not a miler and I despised it when I would be thrown in
the mile just to get the team some extra points.<span style="mso-spacerun: yes;"> </span>But, I know doing it a few times throughout
the season is a good way to gauge where our running performance is.<span style="mso-spacerun: yes;"> </span>With that said next week we have a timed 400
scheduled and it’s the week of the Blue & Orange Track & Field Day, so
I’m going to just push it to the following week.<span style="mso-spacerun: yes;"> </span>I just don’t want to chance someone on the
Blue team pulling something.<span style="mso-spacerun: yes;"> </span>Okay, okay,
or an Orange member.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Coming
out last night:<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Jay,
Joe H, Geoff, Bharminder, Glenn, Beth, Neil, Harris, Jenn, Scott C, Carol,
Kevin, Chystal Molnar (1<sup>st</sup> Timer!<span style="mso-spacerun: yes;">
</span>Welcome!), Matt, Greg Z, Brian L, Allyson, myself, Tim, Cory, Brian A,
Jason, Christy, Jeff, Jimbo, Cherie, Joe L, Scott S, Christine, Rob, Rod, Lori,
and Denise.<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Also
coming out last night was Dr. Joe De Carlo.<span style="mso-spacerun: yes;">
</span>Dr. Joe has been a great sponsor of our club.<span style="mso-spacerun: yes;"> </span>Having him come out to practices to work on all
of our nagging injuries is just another perk of having such a great relationship
with such a giving person.<span style="mso-spacerun: yes;"> </span>Dr. Joe was
there long after most of the group had left, in his attempt to work on
everyone.<span style="mso-spacerun: yes;"> </span>He didn’t have to come out at
all and I didn’t even ask him to come out this time, he asked me.<span style="mso-spacerun: yes;"> </span>Thank you Dr. Joe!<span style="mso-spacerun: yes;"> </span>My hamstrings thank you as well.<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Workout:<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>1
mile warm up<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>1
mile hard<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>4-6
X 400 (400)<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>1
mile cool down<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Next
up:<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Thursday
we will be meeting at Council Rock North (Park by the track) at 6PM for our
hill workout.<span style="mso-spacerun: yes;"> </span>After the hill workout we
will be heading over to The Brick Hotel in Newtown (another great club sponsor)
for Speedsters 1<sup>st</sup> Thursday Happy Hour.<span style="mso-spacerun: yes;"> </span>Bring a towel and a change of clothes.<span style="mso-spacerun: yes;"> </span>The weather is supposed to be cooler, so I
expect we will be able to sit outside and enjoy our post workout meals and
beverages.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Saturday
is the very last day to sign up for the Hot Diggity Dog Labor Day 10k Trail
Race and receive a race shirt.<span style="mso-spacerun: yes;"> </span>Don’t go
shirtless this Labor Day!<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Sunday
is the Greater Philadelphia Pentathlon!<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><a href="https://www.buckscountyspeedsters.com/hot_diggity_10k.html">https://www.buckscountyspeedsters.com/hot_diggity_10k.html</a><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<br /></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span>Till
we run into each other again…<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 0in; text-align: justify; text-indent: -1.25in; text-justify: inter-ideograph;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
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Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-76659966732393116382014-07-02T15:03:00.002-04:002014-07-03T06:02:32.144-04:00Eat Garbage, Feel Like Garbage, Run Like Garbage<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj26s5uCmsbw8o-MsfdnTuKB-ShKYS6eyDwRa6-_B1RxRpvgKhTDIROCYK2WSx9P7bN4jkuvH82h4GYHDij0dMyLLjAZ_Jl3UXRXOZehkmEySbGpexTo_TvKmgRj6KY5zyQJKOQUARMr7M/s1600/garbage.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj26s5uCmsbw8o-MsfdnTuKB-ShKYS6eyDwRa6-_B1RxRpvgKhTDIROCYK2WSx9P7bN4jkuvH82h4GYHDij0dMyLLjAZ_Jl3UXRXOZehkmEySbGpexTo_TvKmgRj6KY5zyQJKOQUARMr7M/s1600/garbage.jpeg" height="293" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture from ecofriend.com<br />
<br />
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<i>“My wife is always trying to get rid of me. The other day she told me to put the garbage
out. I said to her I already did. She told me to go and keep an eye on it.”<o:p></o:p></i></div>
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–Rodney Dangerfield<o:p></o:p></div>
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<br /></div>
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Yesterday started off just as any
weekday does. I packed my lunch pail
with great tasting healthy options. The
only problem is that my sweet tooth got tempted into bake good after bake good,
and to top it off some Rita’s Water Ice.
Putting that much garbage into my body absolutely did me in come track
time. I share this experience with you
so you can learn from my foolishness.
There were a lot of sluggish runners last night, and I realize that the
heat plays a part in slowing us down. If
not being acclimated to the heat and humidity is all that caused the weaker
running performance then by all means skip ahead to the end of this post. If you made the mistake of eating poorly or
did something else to cause yourself to run less than adequate, you should
probably read on. <o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEoKNJ-KnU8mvkV3xCEz5bixKTNdSV-3RWYhiqSrsMlt3Fw6IhiRfnN7xR3_NR8eTbN_Cvcdn2jzJmiVpKrJVO_3cmryFy0_-TE63Is47OLsD8JjM80IH7xYrIqLvJhYAuu-WDvqVKhpE/s1600/Lunch+box.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEoKNJ-KnU8mvkV3xCEz5bixKTNdSV-3RWYhiqSrsMlt3Fw6IhiRfnN7xR3_NR8eTbN_Cvcdn2jzJmiVpKrJVO_3cmryFy0_-TE63Is47OLsD8JjM80IH7xYrIqLvJhYAuu-WDvqVKhpE/s1600/Lunch+box.jpeg" /></a></div>
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The following post on Talk Brooks
Running goes on about proper nutrition for before, during and after
running. The tips come from Anne Mauney
a Registered Dietitian in D.C. and worth a quick read. <span style="font-size: 10pt;"><a href="http://brks.co/fueltherun"><span style="background: white; color: #3b5998; font-family: Helvetica; font-size: 11.0pt;">brks.co/fueltherun</span></a> </span>In addition to properly eating we need
to get a healthy amount of sleep each night.
<i>“</i><i><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Many of us try to sleep as
little as possible. There are so many things that seem more interesting or
important than getting a few more hours of sleep, but just as exercise and
nutrition are essential for optimal health and happiness, so is sleep. The
quality of your sleep directly affects the quality of your waking life,
including your mental sharpness, productivity, emotional balance, creativity,
physical vitality, and even your weight. No other activity delivers so many
benefits with so little effort”</span></i><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"> (Helpguide.org). The
average adult should get 7-9 hours a night to perform at their best. I’m aware that this is difficult for most,
because of the busy and hectic schedules of our families. Allyson and I get made fun of because we’re
in bed by 8:30 PM most nights. Our
friends constantly call us old, which I find strange being my mom-mom stays up
well past 10PM every night. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYlzHTHe0ExHC8w4n4j2uGJmXyNnEUsRsIDeUkhigMLoKoe69peTl7NAGup4GE9AOUBKThfXZPM43Y92l-ipA-UydfjP1UxreNfCpzKr5WoV8ujHVGcZfwYRO3bPfH2Q_rnoMKk0pbqRI/s1600/Screen+Shot+2014-07-02+at+1.47.37+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYlzHTHe0ExHC8w4n4j2uGJmXyNnEUsRsIDeUkhigMLoKoe69peTl7NAGup4GE9AOUBKThfXZPM43Y92l-ipA-UydfjP1UxreNfCpzKr5WoV8ujHVGcZfwYRO3bPfH2Q_rnoMKk0pbqRI/s1600/Screen+Shot+2014-07-02+at+1.47.37+PM.png" /></a></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Eating and sleeping are only two parts of the puzzle; the
last important part is properly hydrating.
Mike Dolce a well know trainer for the UFC and creator of the Dolce Diet
stresses the importance of water intake. “</span><span style="background: white; color: #231f1f; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Water intake is crucial. 1 Gallon a day at least” (Mike
Dolce). Dolce isn’t the only one that
believes that drinking an abundance of water is good. I have found that drinking 64 ounces of water
or more a day (I drink a gallon on the really hot days) has allowed me to get
through the toughest of workouts in extreme heat, not to mention my skin has
never looked better. <i>“</i></span><i><span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Finally, water consumption is crucial to a healthy
lifestyle. Without water our bodies could easily begin to shut down. Because
water is needed for so many different functions in the body, it is important to
consider how much water you are consuming. You should not drink water only
because your body is telling you to by way of thirst. Usually your body is
already needing water, even before you feel thirsty. Most importantly, think
about how water consumption can effect your body and your health. Drinking
water on a regular basis can boost your health and keep your body feeling
great”</span></i><span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> (Fitness.com). Keep drinking that H2O people!<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b>Attending last nights workout:</b><o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Allyson, myself, Kevin, Tim, Joe L,
Cherie, Marc, Jeff, Brian A, Christy, Jason, Bharminder, Christine, Michele,
Glenn, Matt, Renee, Jay, Joe H, Jimbo, Brendan, Scott, Greg, Steve, Brian J,
and two new members David Jacoby and Beth Coleman (Welcome!). Going forward please print your names in the
attendance book. Two people autographed
the book making it tough, and in one case impossible to figure out who’s those
autographs belong to. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b>Workout:</b><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I call this the negative split
workout. You’re to run the first half at
your 10k pace and the second half a tad faster.<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 mile warmup<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">200(200) 10k<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">400(200) 10k<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">600(400) 10k<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">800(400) 10k<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">600(400) 5k<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">400(200) 5k<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">200(200) 5k<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1 mile cool down<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Next up:<o:p></o:p></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">We will meet<b> Thursday</b> at the Brick
Hotel (1 Washington Ave. Newtown, PA 18940) at 6PM. We will do a nice relaxed 4-5 mile run
through Newtown. After the run we will
go inside the Brick for Speedsters Happy Hour!
Bring a towel, a change of clothes, and some deodorant.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b>Friday</b> we will be kicking off the
Fourth of July holiday with the Revolutionary Run. Help is needed with handing out postcards and
manning the Speedsters table and tent at the finish. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #3c3c3c; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Till we run into each other again…<o:p></o:p></span></div>
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Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-65727597279553698152014-06-24T21:13:00.000-04:002014-06-24T21:13:15.777-04:00Can't we all just get along...<div align="center" class="MsoNormal" style="background: white; margin-bottom: 11.25pt; mso-line-height-alt: 13.5pt; mso-outline-level: 1; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="color: #181818; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">“People fail to get along because they
fear each other; they fear each other because they don't know each other; they
don't know each other because they have not communicated with each other.”</span></i><span style="color: #181818; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="background: white; margin-bottom: 11.25pt; mso-line-height-alt: 13.5pt; mso-outline-level: 1; text-align: center;">
<span style="color: #181818; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="mso-spacerun: yes;">
</span>-Martin Luther King Jr.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqd1QpSGiDr9yjYi-3ZqtccsOIG2htcTQkxXxnfN6ivMyJGGo7_ES7hsBOW5gxxYywVx_RyTAtT5RO1RDEL7wqCruBpqhoD43IR4CJ_RU6i_zi8V0QXHERGVpIrsJ-3Gbreq5cL1FVeV0/s1600/Cant+we+all+just+get+along.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqd1QpSGiDr9yjYi-3ZqtccsOIG2htcTQkxXxnfN6ivMyJGGo7_ES7hsBOW5gxxYywVx_RyTAtT5RO1RDEL7wqCruBpqhoD43IR4CJ_RU6i_zi8V0QXHERGVpIrsJ-3Gbreq5cL1FVeV0/s1600/Cant+we+all+just+get+along.jpeg" height="224" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture is of a scene from a Super Natural episode with the Trickster. winchestergeneration.tumblr.com<br /><span style="background-color: white; color: #181818; font-family: Georgia; font-size: 14pt;"> </span></td></tr>
</tbody></table>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; mso-line-height-alt: 13.5pt; mso-outline-level: 1;">
<span style="color: #181818; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="mso-tab-count: 1;"> </span>I
have to apologize for the situation that took place tonight and also add some
background to what transpired (Material for the podcast?).<span style="mso-spacerun: yes;"> </span>Last week
a group of ten year old runners and their adult coaches asked if they could use
the track as we were finishing up.<span style="mso-spacerun: yes;"> </span>We
told them they could as long as they stayed in the outside lanes until everyone
in our group had finished their workout and they agreed.<span style="mso-spacerun: yes;"> </span>This didn’t even last a single lap and the
kids were running in all lanes.<span style="mso-spacerun: yes;"> </span>I asked
several times nicely for them to move to the outside lanes and my words were
not received and were ignored.<span style="mso-spacerun: yes;"> </span>At one
point when I asked the kids to move out of lane one they laughed and continued
to run in lane one with no respect for my kindness.<span style="mso-spacerun: yes;"> </span>They even got in the way of one of our
runners while they were still working out.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; mso-line-height-alt: 13.5pt; mso-outline-level: 1; text-indent: .5in;">
<span style="color: #181818; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">I’ve always allowed
the public to use the track even if we are paying for usage and have rights to
the track from 6PM on.<span style="mso-spacerun: yes;"> </span>I allow the
public to use the track because I don’t want to be the person that prevents
someone from getting a workout in.<span style="mso-spacerun: yes;"> </span>I
just ask that you abide by our rules while we are still there.<span style="mso-spacerun: yes;"> </span>So, when the group that couldn’t abide by our
rules returned this week I told them politely that they could not get on the
track until we were finished.<span style="mso-spacerun: yes;"> </span>This
rubbed them the wrong way and started a mudslide of confrontation.<span style="mso-spacerun: yes;"> </span>I was called a liar and also when I told them
that this was for the safety of my athletes and also the well being of their
group, I was told that the 10 year olds are faster than most of our group and
because of this belief they wouldn’t be in the way.<span style="mso-spacerun: yes;"> </span>I was also told that the kids didn’t laugh
and didn’t run in lane one.<span style="mso-spacerun: yes;"> </span>Is this what
I have to look forward to when I become a teacher?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 11.25pt; mso-line-height-alt: 13.5pt; mso-outline-level: 1; text-indent: .5in;">
<span style="color: #181818; font-family: Georgia; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">In any case we had a
great turnout tonight including our newest member Tracey Comune.<span style="mso-spacerun: yes;"> </span>Welcome Tracey!<span style="mso-spacerun: yes;"> </span>Joining Tracey was Tim fresh from his Special
Olympics trip, Neil, Kevin, Pearl, Tom, Brian, Lauren, Barb, Jeff, Jay, Geoff,
Jason, Christy, Glenn, Jimbo, Greg Z, Greg S, Michele, Denise, Carol, Christine,
Marc, Joe, Cherie, Brendan, myself, and Joe H.<o:p></o:p></span></div>
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off Swamp Rd (1/2 mile from the Community College) at 6PM.<o:p></o:p></span></div>
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Bread Co. in Newtown at 8AM.<o:p></o:p></span></div>
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<span style="font-size: large;">Till we run into each other again...</span></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com2tag:blogger.com,1999:blog-9216411469895273876.post-36289500752111667512014-06-10T21:05:00.001-04:002014-06-10T21:05:48.625-04:00You are what you eat?<div align="center" class="MsoNormal" style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNQBoWpJukDWVlBRsIfjMdo0roAMdV2ImxfztSpsNQzN4RtSUwNqtoAYoT4lEBvb8c43gYiK9UKuycENl65LOEv_5gF4woyG_Gbem5ctukl8lpqRIgD5UeiMssIUGwgGAH1kIl9mN4mAI/s1600/Fuel.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNQBoWpJukDWVlBRsIfjMdo0roAMdV2ImxfztSpsNQzN4RtSUwNqtoAYoT4lEBvb8c43gYiK9UKuycENl65LOEv_5gF4woyG_Gbem5ctukl8lpqRIgD5UeiMssIUGwgGAH1kIl9mN4mAI/s1600/Fuel.jpeg" height="278" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture from crossfitcoastal.com</td></tr>
</tbody></table>
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<span style="background: white; color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>I actually hurt myself this weekend by filling my body with
garbage and drinking too many Corona lights.<span style="mso-spacerun: yes;">
</span>I also didn’t run for four day’s which wasn’t exactly good either.<span style="mso-spacerun: yes;"> </span>My short vacation caused me to struggle
through tonight’s workout, and the pain was for real.<span style="mso-spacerun: yes;"> </span>I’m not going to dwell on it, I’m going to
work my butt off and get back to where I need to be.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Tonight found us at the track once again running below
ominous skies, but as predicted we got our workout in before those skies opened
up and dropped buckets of water.<span style="mso-spacerun: yes;"> </span>I hope
you all made it home safely.<span style="mso-spacerun: yes;"> </span>Thank you
to everyone that helped me break the tent and pack up.<span style="mso-spacerun: yes;"> </span>Also, thank you to Neil for locking up our
Speedsters private port-a potty.<span style="mso-spacerun: yes;"> </span>The
combination for the lock is taped within the supply drawer.<span style="mso-spacerun: yes;"> </span>Please don’t share this with others and if
you unlock it during an off day (not a Tuesday), please lock it back up.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Coming out tonight:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="background: white; color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Tim, Jay (thanks for bringing
and storing the Speedsters tent), Scott S, Brian, Rob, Lauren, Bharminder, Joe,
myself, Glenn, Kevin, Cherie, Pearl, Heather, Matt, Lori, Jimbo, Barb, Neil,
Jeff, Jason, Christy, Greg, Brendan, and Jackie Johnson made her return
tonight!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Nice work tonight people!<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Workout:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">1 mile warm up<o:p></o:p></span></div>
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<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Group Stretch<o:p></o:p></span></div>
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<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">12x300 (100)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">1 mile cool down<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Next up:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">We will be meeting at Council Rock North on
Thursday at 6PM for a hill workout.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Till we run into each other again…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-46708544290348606282014-06-03T21:17:00.000-04:002014-06-03T21:17:27.566-04:00Record Breaking Track Night and Tons of ImprovementsTonight found us back at Council Rock South high school. That location is ideal for a majority of us and it showed. Tonight we broke the attendance record for a single track workout (29), with a total of 32 coming out tonight. June doesn't just bring us back to Council Rock South, but it also brings us to our second timed mile of the season. I have a feeling that most of the 32 didn't know we were doing a timed mile when they left the house this evening. What's absolutely incredible is that almost everyone that participated in the first timed mile and this one did indeed improve! Way to go! <br />
<br />
Coming out tonight:<br />
<br />
Allyson, Neil, Jeff, Scott S, Christine, Heather Brine (First Timer! Welcome!), Steve I, Joe, Jay, Chrissy, Lori, Carol, Tom C, Brian L, Greg Z, myself, Brian A, Lauren, Michele, Rob, Renee, Kelly Larson (First Timer! Welcome!), Jimbo, Harris, Matt, Pearl, Kevin, Bharminder, Seymour, and Denise.<br />
<br />
Way to come out and put forth some remarkable effort.<br />
<br />
Workout:<br />
<br />
1 mile warm up<br />
<br />
Timed mile<br />
<br />
400 (400)<br />
400 (400)<br />
800 (400)<br />
400 (400)<br />
400 (400)<br />
800 (800)<br />
<br />
1 mile cool down<br />
<br />
See you on Thursday!Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-7584204494285598832014-05-29T21:24:00.002-04:002014-05-29T21:24:46.900-04:00Records are Meant to be Broken<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;">“Congratulations.<span style="mso-spacerun: yes;"> </span>I knew the
record would stand until it was broken.”<o:p></o:p></i></div>
<div class="MsoNormal" style="margin-left: 4.5in; text-indent: .5in;">
-Yogi Berra<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>If you made
it out to tonight’s workout you are officially apart of Bucks County Speedsters
history.<span style="mso-spacerun: yes;"> </span>We finally reached the 30’s for
attendance!<span style="mso-spacerun: yes;"> </span>We had only hit the 29 mark
twice (once at the track and once at the hills) in our two years as an official
club.<span style="mso-spacerun: yes;"> </span>To have as many runners come out
as we did tonight is incredible.<span style="mso-spacerun: yes;"> </span>As
goofy as it might sound, I was actually a tad emotional over the record breaking
size of our group this evening.<span style="mso-spacerun: yes;"> </span>The
most touching part of tonight was hearing so many different voices offering words
of encouragement to each other.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0HO9i8KpTKyXFSGwZCVF_n6W2pccilxVqkoRtyjJtlNjASFr4T7ChyphenhyphenvKk_dVGqXnwF3JQ_2aSNveAnWKwSiK_eM6oBCqq29UXllxvF6AmNuGcJ9iLEt5p0e9sjz9cV4Qlig2OdhMAvA/s1600/Covered+Bridge.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0HO9i8KpTKyXFSGwZCVF_n6W2pccilxVqkoRtyjJtlNjASFr4T7ChyphenhyphenvKk_dVGqXnwF3JQ_2aSNveAnWKwSiK_eM6oBCqq29UXllxvF6AmNuGcJ9iLEt5p0e9sjz9cV4Qlig2OdhMAvA/s1600/Covered+Bridge.jpeg" /></a></div>
<br />
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
Tonight’s hill in my opinion is the
toughest hill in Tyler Park.<span style="mso-spacerun: yes;"> </span>I know this
was up for debate after the workout.<span style="mso-spacerun: yes;"> </span>The
great thing about Tyler is that there are so many challenging hills, of
different lengths, making a great debate possible.<span style="mso-spacerun: yes;"> </span>If you didn’t come tonight, or maybe you did
and you ran out of fingers and toes to help with the counting, and your curious
to know what the total number was…(drum roll please)…We had 37 total runners
come out and work the Covered Bridge hill.<span style="mso-spacerun: yes;">
</span>I’m thinking of making every Thursday a Covered Bridge Hill workout…<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center; text-indent: .5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;">Can we hit
40?<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5JpdqqHBOcR1311NvSRRWTbZL39nTonG4RXHL5yVl1dTHb95dNG4QwYtmBOolJXRXNhXequat8FLOcjKBCGCiJlzvyNpOvtpkJ3g39R73R-w3k5glhXnM_iGZohFs_rtoxhQ_g6nHi0/s1600/40.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5JpdqqHBOcR1311NvSRRWTbZL39nTonG4RXHL5yVl1dTHb95dNG4QwYtmBOolJXRXNhXequat8FLOcjKBCGCiJlzvyNpOvtpkJ3g39R73R-w3k5glhXnM_iGZohFs_rtoxhQ_g6nHi0/s1600/40.jpeg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center; text-indent: .5in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coming out tonight:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Allyson, Tim, Jay, Tom, Cece, Bharminder, Harris, Lauren,
Brian, Steve Hallman (First Timer!<span style="mso-spacerun: yes;">
</span>Welcome!), Glenn, Christine, Jeff, Renee, Christa, Barb, Neil, Carol,
Nick, Samariah, myself, Charlotte, Mary, Kevin, Melissa, Matt, Mike, Scott,
Greg, Jimbo, Donna, Cherie, Pearl, Denise, Anthony, Michele, and Seymour.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Way to come out and push each other through a difficult
workout.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Workout:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 mile warm-up<o:p></o:p></div>
<div class="MsoNormal">
Covered Bridge Repeats (6x400 (400))<o:p></o:p></div>
<div class="MsoNormal">
1 mile cool down<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Next up:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Saturday: Bread Run at 8AM (Great Harvest Bread Co Newtown)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sunday:<span style="mso-spacerun: yes;"> </span>Run the Gates
5 miler (Levittown)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Don’t forget we are moving back to our home track on
Tuesday, Council Rock South!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Till we run into each other again…<o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-51523393487627578282014-05-28T16:43:00.000-04:002014-05-28T16:43:00.723-04:00Finding Inspiration Before the Credits Roll<div align="center" class="MsoNormal" style="text-align: center;">
“<i style="mso-bidi-font-style: normal;">The world meets nobody halfway.<span style="mso-spacerun: yes;">
</span>When you want something, you gotta take it.”<o:p></o:p></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 4;"> </span><span style="mso-spacerun: yes;"> </span>-Lincoln
Hawk (Sylvester Stallone)<o:p></o:p></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Inspiration
can come in many forms.<span style="mso-spacerun: yes;"> </span>Inspiration can
come from a person, such as a loving parent, close friend, or a hard nosed
coach.<span style="mso-spacerun: yes;"> </span>Inspiration can come from an
action, such as a remarkable sunrise welcoming a new day, or a meteor shower putting
on a space spectacle across the dark calming skies.<span style="mso-spacerun: yes;"> </span>No matter where inspiration evolves you must
allow it to continue.<span style="mso-spacerun: yes;"> </span>Continuing to be
inspired is how we become great.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ivSrJoSt3e0bDb46AldO1b39oLZKPW9Fz59OPkA4Y9LSsr1drCvwUBpfHfw9I2Nh7Zx9eY1h_-xx-Lo9zHa4IvDmYcF4tRWkyA3bj-CsrKp78zEVltVcdBeFsPOB-bX4SUTby4InPxg/s1600/Sun+Rise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ivSrJoSt3e0bDb46AldO1b39oLZKPW9Fz59OPkA4Y9LSsr1drCvwUBpfHfw9I2Nh7Zx9eY1h_-xx-Lo9zHa4IvDmYcF4tRWkyA3bj-CsrKp78zEVltVcdBeFsPOB-bX4SUTby4InPxg/s1600/Sun+Rise.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>I’m a huge
movie buff.<span style="mso-spacerun: yes;"> </span>I always have been.<span style="mso-spacerun: yes;"> </span>Similar in the way that I can vanish into my
thoughts on a run, I can quickly get lost in a movie.<span style="mso-spacerun: yes;"> </span>Enthralled by the characters on the screen.<span style="mso-spacerun: yes;"> </span>The movies and the runs both allow me to
escape the craziness of the world.<span style="mso-spacerun: yes;"> </span>It’s actually
funny to think that a movie from the 80’s, such as “Over The Top” with
Sylvester Stallone can inspire a person, but didn’t a lot of the 80’s movies
play a part in some inspiration.<span style="mso-spacerun: yes;">
</span>Outsiders?<span style="mso-spacerun: yes;"> </span>Breakfast Club perhaps?
<span style="mso-spacerun: yes;"> </span>Top Gun?<span style="mso-spacerun: yes;">
</span>Rocky III?<span style="mso-spacerun: yes;"> </span>Star Trek II: The
Wrath of Khan?<span style="mso-spacerun: yes;"> </span>Okay, maybe not the
latter movie, though still good for entertainment purposes.<span style="mso-spacerun: yes;"> </span>Closing off the rest of the world for 120
minutes as you soak in the adventures our characters are about to embark on.<span style="mso-spacerun: yes;"> </span>Riding the waves of emotions, from the lows
of their defeats, to the climax of their glory.<span style="mso-spacerun: yes;">
</span>Watching them grow from the very first scene.<span style="mso-spacerun: yes;"> </span>Witnessing the way they have lived, loved,
and learned.<span style="mso-spacerun: yes;"> </span>Coming back to face their
initial fears, righting their mistakes, or overcoming whatever obstacle that was
set before them.<span style="mso-spacerun: yes;"> </span>And all of this before
the credits roll.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD_trkjghTuPNNnv7IdPL-HAWD85bjGBxdcNiYGKr6vxOE6ITxsGSzcnkydVpCOEEl3x6qDcqXPLWg-5ow2RwWWhc8eyW5NPR1nK7DfB_D6Jt6-nqAhO_b_x_ab9BxXYYwMtN6mR-k0kI/s1600/Breakfast+Club.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD_trkjghTuPNNnv7IdPL-HAWD85bjGBxdcNiYGKr6vxOE6ITxsGSzcnkydVpCOEEl3x6qDcqXPLWg-5ow2RwWWhc8eyW5NPR1nK7DfB_D6Jt6-nqAhO_b_x_ab9BxXYYwMtN6mR-k0kI/s1600/Breakfast+Club.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">picture taken from badazzmofo.com<br /></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>In the real
world we can’t solve all our problems in 120 minutes, but thankfully we have
more time before our credits begin to roll.<span style="mso-spacerun: yes;">
</span>I still enjoy taking bits and pieces of movies with me, and trying to
incorporate them into my everyday life.<span style="mso-spacerun: yes;">
</span>I’m constantly dropping obscure movie lines on Allyson.<span style="mso-spacerun: yes;"> </span>I’m convinced she was deprived as a kid,
because she rarely gets what I’m saying.<span style="mso-spacerun: yes;">
</span>Just the other week something smelled funky in our refrigerator and I
dropped a line from Bad Boys (“You fart? No Man! Dead Guy!”), this should have
been a two person scene, but Allyson wasn’t following, forcing me to play both
parts.<span style="mso-spacerun: yes;"> </span>In any case lines from movies
maybe not the kind found in Bad Boys, but the kind found in other movies can
inspire us to overcome complications in our lives.<span style="mso-spacerun: yes;"> </span>This was always a good form of reference when
it came to dealing with my abusive father and one I still rely on from time to
time today.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgytvALDdeAwfi2atOriWs6V4VGhvQrYey8nsWQ0dycPSa0BdFeQP8Ra7HpP-9J-_0y9pwC6QT7DE5zLnmj24kZNoVF2NwKWmWP8onnzT5t69aJswfuAducrwix4mhs1Jiu8o2f-CtqnXg/s1600/Over+The+Top.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgytvALDdeAwfi2atOriWs6V4VGhvQrYey8nsWQ0dycPSa0BdFeQP8Ra7HpP-9J-_0y9pwC6QT7DE5zLnmj24kZNoVF2NwKWmWP8onnzT5t69aJswfuAducrwix4mhs1Jiu8o2f-CtqnXg/s1600/Over+The+Top.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Picture taken from Stallonezone.com<br /></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Sylvester
Stallone’s character in “Over the Top” (Lincoln Hawk), tells his son numerous
times that: “<i style="mso-bidi-font-style: normal;">The world meets nobody
halfway.<span style="mso-spacerun: yes;"> </span>When you want something, you
gotta take it.”<span style="mso-spacerun: yes;"> </span></i>That’s a powerful
piece of advice, and better than any I received from either of my parents.<span style="mso-spacerun: yes;"> </span>I try to remind myself of this when the
semester workload begins to overwhelm, or when negative thoughts are triggered
by negative actions of others.<span style="mso-spacerun: yes;"> </span>This
single line from an 80’s movie, has taught me that if I want something, I have
to go after it.<span style="mso-spacerun: yes;"> </span>I can’t just sit back
waiting for the world to give into me, I have to push myself everyday to get
after it and to get after some of you.<span style="mso-spacerun: yes;"> </span>I
didn’t become a co-founder of the Bucks County Speedsters, because I had a few
hours empty in my daily schedule that needed filled, I did it to help
runners.<span style="mso-spacerun: yes;"> </span>I’m extremely passionate about
teaching and helping others.<span style="mso-spacerun: yes;"> </span>By starting
this non-profit track/running club I’m able to put those passions to work.<span style="mso-spacerun: yes;"> </span>All while I continue to work toward an
education degree.<span style="mso-spacerun: yes;"> </span>Three more semesters
to go!<span style="mso-spacerun: yes;"> </span>I finished this last full time
semester with a 3.75 GPA, while working two part-time jobs, being a full-time
coach/club president, and working all hours to be a loving, but challenging
husband...<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
So, next time your having a bad day
or maybe it’s not a bad day per say, maybe it’s just an off day, and you need a
little inspiration, put on your favorite movie.<span style="mso-spacerun: yes;">
</span>It doesn’t have to be from the 80’s and it doesn’t have to star
Sylvester Stallone, all I ask is that it brings a smile to your face before the
credits roll and perhaps even inspires you to go out and get after something
like a new “Personal Best” or a new distance.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Till we run into each other again…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
My Top 10 All Time Favorite Movies (In alphabetical order):<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgViIwKsdkaRMQ8Dlbs2pHpkYwnzGZO0vFJfP_0S0O9_RvXHDZJCh0vv_AgkslnOezlFCFLO48Rnrpp_Y1L0NRfJRREI0U5W3xP5ezDRo7WPLRvJblSzVLtVNKPBGTYXgskg1cCkvB0b-8/s1600/Bad+Boys.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgViIwKsdkaRMQ8Dlbs2pHpkYwnzGZO0vFJfP_0S0O9_RvXHDZJCh0vv_AgkslnOezlFCFLO48Rnrpp_Y1L0NRfJRREI0U5W3xP5ezDRo7WPLRvJblSzVLtVNKPBGTYXgskg1cCkvB0b-8/s1600/Bad+Boys.jpeg" /></a></div>
<div class="MsoNormal">
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<div class="MsoNormal" style="text-align: center;">
Bad Boys</div>
<div class="MsoNormal" style="text-align: center;">
<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Face Off<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Dodge Ball<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Lion King<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Mall Rats<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Outsiders<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Patriot<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Pay It Forward<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Remember The Titans<o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
Rocky I-V (They all count as one to me.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">*There are plenty of
other movies that come close to making this list, but those stay in the 11-20 “All
Time Favorites” list.<span style="mso-spacerun: yes;"> </span><o:p></o:p></i></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-16530966241550046082014-05-13T20:55:00.001-04:002014-05-13T20:55:38.371-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqt92bRgfauAT5oN-mniV_mq7L7Xp9qkAKF4BNBhJs_b731CmK9zhBOEI15If_wt48o2UiFH73w21hrmeM9NeZ-ORCrS3mZISr8BEevsGIkky5lW9BLQKzzD7i_ffCbU9zbac5lTGgglg/s1600/faces.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqt92bRgfauAT5oN-mniV_mq7L7Xp9qkAKF4BNBhJs_b731CmK9zhBOEI15If_wt48o2UiFH73w21hrmeM9NeZ-ORCrS3mZISr8BEevsGIkky5lW9BLQKzzD7i_ffCbU9zbac5lTGgglg/s1600/faces.jpeg" height="237" width="400" /></a></div>
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Well the weather forecast wasn’t correct.<span style="mso-spacerun: yes;"> </span>We didn’t have the high temperatures that
were being forecasted.<span style="mso-spacerun: yes;"> </span>We ended up
having a comfortable evening that brought out quite a few new faces and even
some faces that we hadn’t seen at the track in some time.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Coming out on this
wonderful evening:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rod, Tim, Allyson, myself, Tom O’leary (First Track
Workout!), Brian, Lauren, Pearl, Christine, Jay, Maureen Ricco (First
Timer!<span style="mso-spacerun: yes;"> </span>Welcome!), Neil, Kevin, Joe,
Eric, Jimbo, Greg Smart (First Timer!<span style="mso-spacerun: yes;">
</span>Welcome!), Brendan Johnson (Welcome Back!), Diane Mortensen (Welcome
Back!), Bharminder, Greg Z, and Seymour Gray (First Timer!<span style="mso-spacerun: yes;"> </span>Welcome!).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nice work tonight by all!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Workout:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 mile warm up with 2 bleacher laps (only a couple more
weeks of these)<o:p></o:p></div>
<div class="MsoNormal">
Group Stretch<o:p></o:p></div>
<div class="MsoNormal">
400 (400) <o:p></o:p></div>
<div class="MsoNormal">
600 (400)<o:p></o:p></div>
<div class="MsoNormal">
800 (400)<o:p></o:p></div>
<div class="MsoNormal">
400 (400)<o:p></o:p></div>
<div class="MsoNormal">
600 (400)<o:p></o:p></div>
<div class="MsoNormal">
800 (400)<o:p></o:p></div>
<div class="MsoNormal">
1 mile cool down<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Intervals done at 5k-10k pace<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Next up: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Hill Workout on Thursday at 6PM at Council Rock North HS, park
at the track like we did a couple of weeks ago.<o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-91829304587500959602014-05-08T20:31:00.002-04:002014-05-08T20:31:59.428-04:00The King Has Returned...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJtUws6y8ma_-0LnkCRiSrgBh8LSTbA5v-NUgIsVHTtMIUl66GWwq0Vonc5dZnGRa8W9hoopHYKnj33ZhFiMymQ60eyer4YqUYM3Wd_QocTQXy-gEC1Y1dtDJFMMTz6cGyzbd1TJDE18/s1600/King.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJtUws6y8ma_-0LnkCRiSrgBh8LSTbA5v-NUgIsVHTtMIUl66GWwq0Vonc5dZnGRa8W9hoopHYKnj33ZhFiMymQ60eyer4YqUYM3Wd_QocTQXy-gEC1Y1dtDJFMMTz6cGyzbd1TJDE18/s1600/King.jpeg" height="236" width="400" /></a></div>
<br />
<br />
After a damp, dreary day, we were gifted with a lovely evening. The clouds gave way to blue skies and a warm sun. We also were honored to have the King return, well not exactly the King, but he is pretty good, Joe Haughey met us out at the hill. Joe ran an amazing Boston Marathon (only his second) with a blazing 3:00 marathon time. I thought I saw Joe signing autographs in between hill repeats. Joining Joe at the hill workout tonight: Allyson, Harris, myself, Kevin, Tom O'leary (First Timer! Welcome!), Neil, Christine, Carol, Charlotte, Steve I, Cece, Glenn, Brian, Jimbo, Bharminder, and Renee.<br />
<br />
Nice work tonight everyone!<br />
<br />
Workout:<br />
<br />
1 mile warmup<br />
3-4 Sets of:<br />
200 (200)<br />
100 (100) Flat<br />
400 (400)<br />
100 (100) Flat<br />
1 mile cool down<br />
<br />
Till we run into each other again...<br />
<br />
CT<br />
<br />Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-72893315756048528852014-05-06T21:07:00.000-04:002014-05-06T21:07:52.765-04:00No Rest For The Wicked<div class="separator" style="clear: both; text-align: center;">
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<br />
A day removed from Broad Street (at least for a good handful of us), we were back at it on the track. I completely understand that most research recommends taking 7-10 days off after a race between 10 miles and the half marathon distance (When would we workout?), but I have always been a "listen to your body" type guy. Don't get it twisted, I do agree that rest is extremely important. With that said, I tuned the workout down for tonight. We started with our traditional easy mile warm up, followed by some drills and stretching. We did a sprinters workout tonight to help flush out the lactic acid in our legs (I know another theory that has been debated for years.). The workout helped my legs feel stretched out and less heavy, I hope yours feel the same. <br />
<br />
Workout:<br />
<br />
1 mile warmup<br />
Drills/Stretch<br />
6x100 (100)<br />
4x200 (100)<br />
2x400 (100)<br />
4x200 (100)<br />
6x100 (100)<br />
1 mile cool down<br />
<br />
Coming out tonight:<br />
<br />
Allyson, myself, Kevin, Michele, Lauren, Brian, Tim, Cory, Rod, Steve, Matt, Lori Hastings (1st Timer! Welome!), Renee, Greg, Bharminder, Neil, Scott C, Scott, S, Jimbo, Marc, Joe, Jay, and Christine.<br />
<br />
Next up, we will be running ourselves crazy on the hills of Tyler Park on Thursday. <br />
<br />
Till we run into each other again...<br />
<br />
CTSpeedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-17697549006773973082014-04-29T20:53:00.003-04:002014-04-29T20:53:49.027-04:00October going on November...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQaAgDSuWIUq7vuUxB9wVxJ4CxCnzZ2HTgKarXYwnG107xn9i3j6oMc9UqZu9w2grh7_0ylVINLqiK2-qs2awZp2jAy_zmFCQa8hNDqcmG83ejdOC-TLqBi6YkuV6eMzCxzsIGPjkFc8/s1600/groundhog.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQaAgDSuWIUq7vuUxB9wVxJ4CxCnzZ2HTgKarXYwnG107xn9i3j6oMc9UqZu9w2grh7_0ylVINLqiK2-qs2awZp2jAy_zmFCQa8hNDqcmG83ejdOC-TLqBi6YkuV6eMzCxzsIGPjkFc8/s1600/groundhog.jpeg" height="333" width="400" /></a></div>
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<br /></div>
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Driving to the track this evening, I passed one of those digital signs that alternates between the time and the temperature, and it read 42 degrees. I had to do a double take of the sign and then had to double check the calendar. I wanted to make sure it wasn't October going into November. My calendar did confirm that it is actually April going into May. So, the next think I did was check to see if any of the media outlets were reporting on Punxsutawney Phil making another prediction, calling for another six weeks of winter. I didn't find any reports, so I had to assume that it's staying cold, so the Flyers can feel as if its still hockey season.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Tonight's workout wasn't easy and having it wet, windy, and cold once again, didn't make it any easier. We actually had 15 runners come out tonight and run against the winter like elements. </div>
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<br /></div>
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Coming out tonight:</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Allyson, Cory, Tim, Kevin, Neil, Michele, Pearl, myself, Marc, Joe, Christine, Scott S, Greg, Rod, and Matt.</div>
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<br /></div>
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Way to DIG DEEP!</div>
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<br /></div>
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Workout:</div>
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<br /></div>
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1 mile warm-up</div>
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<br /></div>
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100 (300), 200 (200), 300 (100), 400 (400), 500 (300), 600 (200), 500 (100), 400 (400), 300 (300), 200 (200), 100 (100)</div>
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<br /></div>
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1 mile cool down</div>
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<br /></div>
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Total: 6 miles</div>
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<br /></div>
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Sorry I left so abruptly. I wasn't feeling all that well tonight, and the awful weather wasn't helping.</div>
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<br /></div>
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Till we run into each other again...</div>
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<br /></div>
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CT </div>
<br />Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-7222044053194366302014-04-24T21:12:00.002-04:002014-04-24T21:12:41.257-04:00I Fartlek. How About You?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhraGh22ljpG_2pgL12fkagRm0CyoSxwiyGml8Bv27mBarpAqj7MxIV3si31jEkTiHVqUicvqM8nwnHrQgG41cavUa0OO0y8bydoP59_EEtPQjgA3rpyHS-iENUUcQXxE_RNEKZPXje7N0/s1600/Fartlek.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhraGh22ljpG_2pgL12fkagRm0CyoSxwiyGml8Bv27mBarpAqj7MxIV3si31jEkTiHVqUicvqM8nwnHrQgG41cavUa0OO0y8bydoP59_EEtPQjgA3rpyHS-iENUUcQXxE_RNEKZPXje7N0/s1600/Fartlek.jpeg" height="400" width="400" /></a></div>
<br />
Tonight we did something a tad different. We climbed to the top of Agony Hill (a 1 mile climb), but this time we did it fartlek style. The group synchronized their watches and every minute I would yell out "DIG!" and the group would yell back "DEEP!" this allowed everyone know that we were resting or accelerating. It got really interesting when we climbed the hill a second time, but this time accelerating for 1 minute with a 30 second rest. We even had some runners toss their cookies, or should I say Easter candy at the top of the second climb. <br />
<br />
Fartleking tonight:<br />
<br />
Kevin, Tim, Neil, Bharminder, Mike, Hilda, Carol, Michele, Carrie, Steve I, Barb, our newest member Brian Loftus, Mary, Melissa, myself, Glenn, and Rob.<br />
<br />
Way to dig deep tonight Speedsters! I hope you all had as much fun as I did.<br />
<br />
Remember that we have our monthly Bread Run this Saturday at Great Harvest Bread Co. in Newtown at 8AM.<br />
<br />
Till we run into each other again...<br />
<br />
CTSpeedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-45854806676184037282014-04-22T21:10:00.001-04:002014-04-22T21:10:13.011-04:00Earth Day Brings 22 runners and a timed 400<div class="separator" style="clear: both; text-align: center;">
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<br />
The rain held off this week allowing us to get in a fun, but fair workout. We had 22 runners come out tonight to celebrate Earth Day. Instead of digging in our gardens we dug deep within to push through several 200s and a handful of 400s. Good weather, good effort, good times.<br />
<br />
Coming out tonight:<br />
<br />
Allyson, myself, Hilda (welcome back!), Cherie, Cory, Joe Pushups, Lauren, Brian A, Marc, Scott C, Neil, Donna, Christine, Scott S, Jay, Tim, Matt, Melissa, Suzi (Our newest member! Welcome!), Greg, Carrie, and Michele.<br />
<br />
Nice work tonight everyone!<br />
<br />
Workout:<br />
<br />
1 mile warm-up<br />
Group Stretch<br />
Timed 400<br />
4x200 (200) 2 min rest<br />
4x400 (200) 2 min rest<br />
4x200 (200)<br />
1 mile cool down<br />
<br />
Next up:<br />
<br />
Thursday we will be meeting at Council Rock South HS at 6PM for our hill workout. I have something special up my sleeve for this week...<br />
<br />
Saturday we will be meeting at Great Harvest Bread Company in Newtown at 8AM for our monthly Bread Run. This is an easy training run, done at your own pace, for one hour. These runs have been struggling when it comes to the numbers. Please come out to show your support of one of our best sponsors. Darron and Jess do a lot for our club and they're a Gold Sponsor of our club. Without the support of our sponsors we would be very limited on what we can do and what we can offer you all.<br />
<br />
Till we run into each other again...<br />
<br />
CT<br />
<br />
Go Flyers!<br />
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<br />
<br />
<br />Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com1tag:blogger.com,1999:blog-9216411469895273876.post-75740618308753752702014-04-15T20:32:00.002-04:002014-04-15T20:32:23.907-04:00Dirty Dozen<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s nights like tonight that prepare us as runners for any
and all conditions on race day.<span style="mso-spacerun: yes;"> </span>I only
have to look back to a couple of weeks ago when we were lining up for the Love
Run Half Marathon in cold, wet conditions.<span style="mso-spacerun: yes;">
</span>The rains came down the entire time that we ran getting harder the
closer we got to the finish line.<span style="mso-spacerun: yes;">
</span>Tonight’s workout wasn’t that horrific, but it did make for a
challenging run.<span style="mso-spacerun: yes;"> </span>Nights like this not
only prepare you physically for running against the elements, but mentally as
well.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On the way to the workout I turned to Allyson and I asked
her how many she thought would be at the workout (we have this conversation
many times throughout the season), Allyson’s reply, twelve.<span style="mso-spacerun: yes;"> </span>I looked at her as if she was nuts and I said
it will be closer to eight.<span style="mso-spacerun: yes;"> </span>Well,
Allyson was right (she’s always right…) we had twelve runners come out and run
against Mother Nature.<span style="mso-spacerun: yes;"> </span>It turned out to
not be as awful as the weather forecasters were claiming.<span style="mso-spacerun: yes;"> </span>The temperatures did drop, and it did rain on
us for the first ten minutes or so, and half the track was a wind tunnel, but
it looked worse than it really was.<span style="mso-spacerun: yes;"> </span>It
felt good to get out there tonight and get a good workout in.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coming out tonight:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Allyson, Lauren, Brian, Tim, Neil, Bharminder, Christine,
Pearl, Barb (first track workout!), Rob, Greg, and myself.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Workout (feel free to bang this out tomorrow):<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 mile warm-up<o:p></o:p></div>
<div class="MsoNormal">
Stretch<o:p></o:p></div>
<div class="MsoNormal">
200 (400), 400 (400), 600 (400), 800 (400), 600 (400), 400
(400), 200 (400)<o:p></o:p></div>
<div class="MsoNormal">
1 mile cool down<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nice job tonight!<span style="mso-spacerun: yes;"> </span>It
wasn’t easy to get out there and run, but you did.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
Till we run into each other again…<o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com1tag:blogger.com,1999:blog-9216411469895273876.post-50769965268868122482014-04-08T21:27:00.001-04:002014-04-08T21:27:21.470-04:00Timed Mile in Heavy Winds<div class="MsoNormal">
Week 2 <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Though the thermometer read 60 degrees, the wind made it
feel like 40.<span style="mso-spacerun: yes;"> </span>But, we didn’t let the
wind hold us back.<span style="mso-spacerun: yes;"> </span>We ran our first
timed mile tonight (always a crowd pleaser…).<span style="mso-spacerun: yes;">
</span>These timed miles are never easy, but always telling.<span style="mso-spacerun: yes;"> </span>They allow me to gauge where everyone is and
eventually where everyone was.<span style="mso-spacerun: yes;"> </span>The times
are for my records and won’t be on display anywhere.<span style="mso-spacerun: yes;"> </span>The effort put forth tonight was impressive,
that’s where I will leave it.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZze6hVe0SXLIzyT_FfG-j48FBtQFjhAkK2VqFyOokWvvkw3iAMO23zKzMRXZyvkNsaxMfMYlAHRk4QZjJDVsA1gRR2p4IpkyqrrIV9a9fCrHpLfLnotEk949G9TKMe1JmAV5W-ZpopmM/s1600/Clock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZze6hVe0SXLIzyT_FfG-j48FBtQFjhAkK2VqFyOokWvvkw3iAMO23zKzMRXZyvkNsaxMfMYlAHRk4QZjJDVsA1gRR2p4IpkyqrrIV9a9fCrHpLfLnotEk949G9TKMe1JmAV5W-ZpopmM/s1600/Clock.jpg" height="275" width="320" /></a></div>
<div class="MsoNormal">
Coming out tonight:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Allyson, myself, Brian, Lauren, Neil, Pearl, Christine,
Matt, Tim, Scott C, Scott S, Harris, Elliot, Diane, Cherie, Marc Long (First
Timer & New Member!<span style="mso-spacerun: yes;"> </span>Welcome!), Joe
Long (First Timer & New Member! Welcome!), Jay, Bharminder, Eric, Greg, and
Rob.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A total of 21 came out tonight.<span style="mso-spacerun: yes;"> </span>Nice work to all.<span style="mso-spacerun: yes;"> </span>Running a timed mile and then doing a workout
isn’t easy.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tonight’s Workout:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 mile warm up<o:p></o:p></div>
<div class="MsoNormal">
1 mile hard (85 % effort)<o:p></o:p></div>
<div class="MsoNormal">
4-6x400 (400 Rest)<o:p></o:p></div>
<div class="MsoNormal">
1 mile cool down (with the first two laps incorporating
striders on the straights).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Next up, Hill Workout on Thursday at 6PM.<span style="mso-spacerun: yes;"> </span>We will be meeting at Council Rock South.<o:p></o:p></div>
<div class="MsoNormal">
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Till we run into each other again…<o:p></o:p></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-79060611014877490372014-04-01T20:49:00.002-04:002014-04-01T20:49:30.336-04:00Record Breaking Day One!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ycbm02zItkzCrhMdQ23RAGYl7JWFHH9rc5qTzHte-WCrY5KbdkfUYZJK0Rst_E3mlZRtcteWGybVghf_JZT82Ajr5gTHcdF4VaQXXUT_PPoO7VUou-h7coKx6_60C5cJckH0m0jlQxU/s1600/IMG_0497.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ycbm02zItkzCrhMdQ23RAGYl7JWFHH9rc5qTzHte-WCrY5KbdkfUYZJK0Rst_E3mlZRtcteWGybVghf_JZT82Ajr5gTHcdF4VaQXXUT_PPoO7VUou-h7coKx6_60C5cJckH0m0jlQxU/s1600/IMG_0497.jpg" height="400" width="300" /></a></div>
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“The Proof is in the pudding.” If that’s true, we’re in for
a record breaking season.<span style="mso-spacerun: yes;"> </span>We had a total
of 25 runners come out this evening to participate in the Speedsters first
official workout of the 2014 season.<span style="mso-spacerun: yes;"> </span>The
most we had prior on a first day workout was 20.<span style="mso-spacerun: yes;"> </span>We had a good mix of veteran Speedsters and
newbies.<span style="mso-spacerun: yes;"> </span>We started with a mile warm-up
and some stretches before we ran our traditional 12x300 (100), followed by a 1 mile
cool down with some bleacher laps sprinkled in.<span style="mso-spacerun: yes;">
</span><o:p></o:p></div>
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<br /></div>
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Coming out tonight:<o:p></o:p></div>
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<br /></div>
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Allyson, Lauren Cucuzza (First Timer!<span style="mso-spacerun: yes;"> </span>Welcome!), Cherie Long (First Timer!
Welcome!), Melissa Trolene, Diane Mortensen (First Timer & New Member!<span style="mso-spacerun: yes;"> </span>Welcome!), Bharminder Gill, Brian Abrams,
Eric Stern, Cory Steiner, Neil Brown, Christine Lloyd, Carol Albright, Kevin
Delaney, Carrie Furaker (First Timer & New Member! Welcome!), Rod
Messenger, Jimbo Larson, myself, Harris Brenner, Elliot Brenner (First Timer!
Welcome!), Scott Simon, Suzi Beck, Greg Zesinger, Rob Hoy, and Jay Ricco.<o:p></o:p></div>
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Nice job tonight everyone! <span style="mso-spacerun: yes;"> </span>We had a fantastic showing at the track, one
that I hope continues.<span style="mso-spacerun: yes;"> </span>The effort was
good as well.<span style="mso-spacerun: yes;"> </span>Keep pushing yourselves
and you will discover something new.<span style="mso-spacerun: yes;">
</span>That new could be a new version of yourself or perhaps a new distance or
time.<span style="mso-spacerun: yes;"> </span>Next up, Hill Workout on Thursday!<o:p></o:p></div>
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<br /></div>
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Till we run into each other again…<o:p></o:p></div>
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<br /></div>
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<br /></div>
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Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-60278485725965174322014-03-05T15:11:00.002-05:002014-03-05T15:11:59.084-05:00Brooks Transcend Write Up<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKX4qkY0okCU4j4ECF3j3ifP38V4eolsab6AeIHtIThWwgwOqd6cyQZVJn6HKt2IMQTqC6KxroAryIuVR5FAkXPS1qkum9bBzxThqkf9ZS0cmLnpc6N-ZSWVTFHHoDJcor-p0sCqz7vTo/s1600/Brooks+Trans.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKX4qkY0okCU4j4ECF3j3ifP38V4eolsab6AeIHtIThWwgwOqd6cyQZVJn6HKt2IMQTqC6KxroAryIuVR5FAkXPS1qkum9bBzxThqkf9ZS0cmLnpc6N-ZSWVTFHHoDJcor-p0sCqz7vTo/s1600/Brooks+Trans.jpeg" height="293" width="400" /></a></div>
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5..4..3..2..1..Blast Off!<span style="mso-spacerun: yes;">
</span>The Brooks Transcend was marketed as a running shoe from out of this
world.<span style="mso-spacerun: yes;"> </span>The marketing videos were so
impressive that even runners were curious about this Transcend running
shoe.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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I’m a Brooks loyalist, enthusiast, and promoter.<span style="mso-spacerun: yes;"> </span>No, I’m not on their payroll, though they do
support me via their Brooks I.D. program for my coaching of runners.<span style="mso-spacerun: yes;"> </span>As most of you know by far my favorite
running sneaker of all time is the Brooks Launch.<span style="mso-spacerun: yes;"> </span>I’m currently in my twenty-something pair of
them.<span style="mso-spacerun: yes;"> </span>Being apart of the Brooks I.D
program allows me to experiment with the many incredible products that Brooks
has developed (I still miss that water belt they had made 5-6 years ago).<span style="mso-spacerun: yes;"> </span>In addition to the Launch, I wear the
Adrenalines, the Ghost, the Cascadia, the Pure Flows, the Pure Connects, Brooks
ST’s(it’s a racing flat not something you contract just touching the walls in
most Fraternity houses), the T7’s and the Mach 15 (for the track).<span style="mso-spacerun: yes;"> </span>In addition I just started wearing the throw
back, Brooks Vangard’s (which are very comfortable and cool looking to
boot).<span style="mso-spacerun: yes;"> </span>All of the above shoes have their
advantages and disadvantages, their positives and some negatives (except for
the Launch, those are perfect for me).<span style="mso-spacerun: yes;"> </span>Running
sneakers come in a variety of options for all the many different body styles of
runners and more importantly the foot structure (e.g. pronation, width).<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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With all the hype surrounding the release of the Brooks
newest running shoe the Transcend I of course had to purchase a pair.<span style="mso-spacerun: yes;"> </span>Out of the box these shoes are attractive to
the eye with the bright sunset orange color that’s splashed all over them.<span style="mso-spacerun: yes;"> </span>They also come in a blue and white (not as
fun) for men, and a vibrant pink and a blah greenish blue and white for the
ladies.<span style="mso-spacerun: yes;"> </span>All right, all right, lets not
get too caught up with the color scheme; we need to stay focused.<span style="mso-spacerun: yes;"> </span>Earth to Chris!<span style="mso-spacerun: yes;"> </span>The Transcend’s please, ah, yes!<span style="mso-spacerun: yes;"> </span>The Transcends, aside from the color of the
shoe, these shoes are not for racing.<span style="mso-spacerun: yes;"> </span>I
prefer a lightweight racing flat for racing and the Transcend weigh in at 12.2
oz for men and 10.1 oz. for women, which I believe is the third heaviest shoe
in the Brooks lineup.<span style="mso-spacerun: yes;"> </span>The sneaker is a
support shoe as advertised and comes with all the comforts of the world with
the “Super DNA cushioning,” improved guide rails, “Ideal Pressure Zones,” and a
comfortable plush material.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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I found these shoes to be heavy, but comfortable, when I
first placed them on my feet.<span style="mso-spacerun: yes;"> </span>I like to
break my running shoes in slowly.<span style="mso-spacerun: yes;"> </span>I’ll
wear them around (no running involved), for a few days.<span style="mso-spacerun: yes;"> </span>I’ll just wear them to work, school, the
mall, even the gym, but I will not dare step on the treadmill with them until
they have been worn for a couple of days.<span style="mso-spacerun: yes;">
</span>After I have worn these new shoes, I like to take them for a spin around
the block, you know like an easy run, not too many miles (3-4).<span style="mso-spacerun: yes;"> </span>After the easy run I may attempt to do a
tempo run or a speed workout (depending on the shoe type).<span style="mso-spacerun: yes;"> </span>Once me and my new found running shoes have
accomplished that, I will attempt to take them on a longer journey of 10 plus
miles.<span style="mso-spacerun: yes;"> </span>I accomplished the first few
steps in my new Transcends.<span style="mso-spacerun: yes;"> </span>When I went
to do the final step, the long run I got roped into a half marathon race
foolishly.<span style="mso-spacerun: yes;"> </span>The plan was to do a 2 mile
warm-up followed by a half marathon at an easy pace.<span style="mso-spacerun: yes;"> </span>I some how got caught up in the lead packs
discussions and forgot that I was taking it easy and still attempting to test
ride my Brooks Transcends.<span style="mso-spacerun: yes;"> </span>The results,
I ended up 5<sup>th</sup> overall (small field), with a 1:31 on a very hilly
course, with cuts on the top of my feet, right above my toes from the seam of
the lace box rubbing on my swollen feet.<span style="mso-spacerun: yes;">
</span>This was not a pleasant feeling, and mostly because I should not have
been racing in the Transcends.<span style="mso-spacerun: yes;"> </span>Had I
stuck to my initial plan and taken it easy, I wouldn’t have these cuts.<o:p></o:p></div>
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I will leave you with this:<span style="mso-spacerun: yes;">
</span>I like this running shoe, I am in no way madly in love with it (as I am
with the Launch), but I plan to continue to run in this shoe as a trainer.<span style="mso-spacerun: yes;"> </span>I will mostly run in them as weekend long
run situation.<span style="mso-spacerun: yes;"> </span>If you are looking for a
new trainer, and you don’t mind a heavier shoe, I recommend them.<span style="mso-spacerun: yes;"> </span>This shoe is filled with comfort and all the
joys of cloud type cushioning. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;">Till we run into each other again...</span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;">CT</span></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0tag:blogger.com,1999:blog-9216411469895273876.post-34223779022261998092013-12-17T17:31:00.000-05:002013-12-17T17:31:00.042-05:00Another Semester Down <div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfLkj1uknDUP7LxPDfGbNiWwFbHSLB16gezCw45fkeseaNvwcef2P5eE3qihsJAGTPozrOCEsC3IVuaB3eyDcFg4la6lWVBW7TdnlU-S-08H0bzcgPJZqctQv5CHpF1py1lIGPGolUyA/s1600/Balancing+Act.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfLkj1uknDUP7LxPDfGbNiWwFbHSLB16gezCw45fkeseaNvwcef2P5eE3qihsJAGTPozrOCEsC3IVuaB3eyDcFg4la6lWVBW7TdnlU-S-08H0bzcgPJZqctQv5CHpF1py1lIGPGolUyA/s640/Balancing+Act.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> After having a tough time adjusting to my new commute and new campus last semester, I rebounded quite well this semester. It takes me awhile to figure out how to balance everything in my crazy life, but once I do, everything becomes that much easier. I wish I could say that I have it down so well that I'm able to fit in saving children from burning schools and spending all my free time at the local soup kitchen, but I'm not that good, yet. I can proudly say, that I finished this semester with a 3.91 grade point average, reached my ten year anniversary at FedEX, helped coach some runners to new personal records, started my autobiography (don't expect this anytime soon), rehabilitated my ankle, beat plantar fasciitis, and overcame some life long fears, all while commuting at least 2 hours a day for school, working early mornings, staying a loving supporting husband, co-directing a Hot Diggity Dog race, planning another Looney Leprechaun race, and keeping the Bucks County Speedsters afloat. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> I know this sounds like a guy that's bragging his pants off and if you know me, you know that in part I am, but also to again show that it is possible to overcome and balance life. Eagles Head Coach Chip Kelly said in a recent interview, that some times you're on top of the world and some times the world is on top of you. We all know this all too well. What I have learned is that nothing is going to be given to you in this world, that you need to go out and get it for yourself. I can only hope that Allyson can continue to tolerate the craziness that is our life and that the officers and members of the Speedsters can maintain their support of the club. I wouldn't be where I am today with out the love and support of Allyson and the amazing people of this club. I can only hope that I can return the favor to others in the future. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">If all goes well I will finally graduate with a college degree In December 2015. This has been a very long journey with many obstacles, and two years seems like an eternity to me right now, but I am a lot closer to that finish line today than I was in 1998, or even five years ago. I keep telling myself, take it one semester at a time, just like I tell runners to take it one mile at a time. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Till we run into each other again...</span></div>
<br />Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com3tag:blogger.com,1999:blog-9216411469895273876.post-83629452501296824742013-11-18T12:53:00.000-05:002013-11-18T12:53:09.169-05:00Another Try<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjXZ7o4Kq1ez7DvdfE9mKAYyXq4vFW99oIspZSeNl1HGsHXkw1Vkhd-hsdo5SnPJ7jkAw1iwo9xUdEJ_UyM1aH7cC7ADJa51xEY07AjFPNcUwXrSgwRapZilws9EijlNnPZ9rddwxgWk/s1600/Philly+Marthon.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjXZ7o4Kq1ez7DvdfE9mKAYyXq4vFW99oIspZSeNl1HGsHXkw1Vkhd-hsdo5SnPJ7jkAw1iwo9xUdEJ_UyM1aH7cC7ADJa51xEY07AjFPNcUwXrSgwRapZilws9EijlNnPZ9rddwxgWk/s1600/Philly+Marthon.jpeg" /></a></div>
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<br /></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> Yesterday
I attempted to break 3 hours at the Philadelphia Marathon.<span style="mso-spacerun: yes;"> </span>I started the race, but dropped out around
mile 14 due to some bad GI issues.<span style="mso-spacerun: yes;"> </span>It
was the first time in my 20+ years of racing (swimming and running) that I have
never finished a race I started.<span style="mso-spacerun: yes;"> </span>I was
upset and mad yesterday.<span style="mso-spacerun: yes;"> </span>Months and
weeks of training and race day comes and goes without achieving your goal.<span style="mso-spacerun: yes;"> </span>Yes, I did have my own pity party.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">As
the day went on (and even today), I had to remind myself to stop feeling sorry
for myself.<span style="mso-spacerun: yes;"> </span>There is nothing that can be
done or changed.<span style="mso-spacerun: yes;"> </span>And there’s always
another race.<span style="mso-spacerun: yes;"> </span>I also realized that this
is not the end of the world and our life (Chris’ and I) is pretty good compared
to others. <o:p></o:p></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"><br /></span></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>We were watching the broadcast of the 2013
Hawaii Ironman and they highlight different age group athletes.<span style="mso-spacerun: yes;"> </span>The stories vary from a father/daughter team
trying to finish together, amputee athletes, Hines Ward finishing, and
others.<span style="mso-spacerun: yes;"> </span>There was one story this year
that made me realize to suck up yesterday’s race and move on.<span style="mso-spacerun: yes;"> </span>It was about a father and his family, which
lost their little girl to the Sandy Hook Shootings.<span style="mso-spacerun: yes;"> </span>He wanted to finish the Hawaii Ironman to
show his family that life does go on and they have to try and move on too.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I’ve
put in too much training to just end my quest.<span style="mso-spacerun: yes;">
</span>We found that the Northern Central Trail </span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> Marathon in Maryland is on
November 30<sup>th</sup> and heading there in 2 weeks.<span style="mso-spacerun: yes;"> </span>Hopefully I’ll have better luck.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> Allyson<o:p></o:p></span></div>
Speedstershttp://www.blogger.com/profile/01246451801001622858noreply@blogger.com0